Making Lifestyle Changes
Recent Posts
HI JOYCE I'm new here too, I am hoping to get all the support and give all the support that we can handle. I am so glad Darlene started this board. I have lost my way and hope to find my way back with this forum. It will be fun to meet some of our OH sisters and brothers from other states also. Nice to meet you. Have a wonderful day and an even better weekend. Hugs Jodi
JODI
Hey Darlene that's a wonderful idea. I'll wrap up and pretend...... mind over matter....
I am really going to try cause it's getting harder and harder again to move around and that's the last thing I needed at this point in my life.
Hugs
Jodi
You can do it....I know you can.
Now, as far as the M&M's, just wrap yourself in the blanket when you get it and think of how you kicked the habit...
...and when someone breaks our wings, we simply continue to fly...on a broomstick.
We are flexible.
Darlene
A FELLOW MICHIGANDER. GOOD TO SEE YOU HERE. I AM 3 1/2 YEARS OUT AND HAVING PROBLEMS SO THIS IS GOING TO BE A GREAT PLACE FOR ME TO COME. I AM ALSO HOOKED ON THOSE DARN LITTLE M&M'S, THERE SO LITTLE HOW WOULD FIGURE THAT THEY ARE SO DEADLY TO US. WELL HERE'S HOPING WE BOTH KICK THAT BAD HABBIT IN THE HINNEY TO GET BACK ON TRACK AND GET TO GOAL. I AM 47 LBS FROM DR. GOAL AND ABOUT 57 FROM MY OWN GOAL. KEEPING MY FINGERS CROSSED. OF COURSE I NEED TO EXERCISE ALSO.
TAKE CARE AND STAY WARM, AND HAVE A WONDERFUL DAY.
HUGS
JODI Can you replace your sugar snacks with better choices? What is it your looking for in the snack? Crunch? something to do with your hands? your mouth? Carry water around with you all the time and use that as a snack crutch. Get the little Crystal lite thingys to flavor the bottle of water, that way you don't have to do a whole pitcher at a time.
As your putting that forbidden snack in your mouth, ask yourself this question.....Who gave me permission to eat this? that helps me at times.
...and when someone breaks our wings, we simply continue to fly...on a broomstick.
We are flexible.
Darlene
HI DARLENE AND THANKS AGAIN FOR INVITING ME HERE TO JOIN YOU!!!!
I AM ALMOST 15 MONTHS OUT NOW AND AM DOWN 130 POUNDS!!!!!!!! SO FAR NO PROBLEMS OTHER THEN BEING STUCK SINCE JULY WHEN ALL MY STRESS LEVEL**** THE SKY!!!!!! THINGS ARE LOOKING BETTER FOR ME NOW BUT I AM HOOKED ON SUGAR AGAIN!!!!!! I JUST CAN'T LEAVE THE DAM CANDY ALONE!!!!!!! I EVEN STARTED SNEAKING A DOUGHNUT AT WORK!!!!!! WHY AM I DOING THIS??????? I KNOW WE AREN'T SUPPOSED TO CHEW GUM BUT I AM GOING TO START JUST SO MY MOUTH IS BUSY AND I CAN'T EAT CANDY AND DOUGHNUTS!!!
HUGS
THIS IS A GOOD ONE DARLENE!!! YOU KNOW THAT I HAVE BEEN MAKING PLANS NOW FOR AWHILE AND IT LOOKS LIKE IT WILL BE HAPPENING SOON!!!!! I HAVE VOICED TO EVERYONE IN FAMILY WHAT MY INTENTIONS ARE AND SOME ARE NOT HAPPY ABOUT MY CHOICES BUT THATS THEIR TOUGH LUCK!!!!! I THINK I HAVE LIVED A LIFE OF HELL LONG ENOUGH AND NOW ITS MY TURN TO SHINE AND BE HAPPY!!!!!!! AND RIGHT NOW I AM HAPPY AS EVER...COULD BE HAPPIER BUT IN TIME I KNOW I WILL BE THE HAPPIEST I HAVE EVER BEEN!!!!!
HUGS
THATS A GOOD QUESTION DARLENE....I HAVE NO CLUE WHAT I WILL DO TODAY TO DESERVE A REWARD!!!!!! I KNOW I HAVE BEEN A BAD GIRL LATELY EATING SUGARS!!!!!! I WI**** WOULD MAKE ME SICK LIKE PASTA DOES!!!!!!!! I NEVER SHOULD HAVE TESTED THE SUGAR AGAIN!!!!!!!! DO YOU KNOW IF I DO THE 5 DAY POUCH TEST IT WILL GO BACK TO FIRST STARTING OUT AFTER WLS??? HOW DO I STOP THIS BINGING ON SWEETS AND KEEPING ON TRACK???? MY WILLPOWER IS NIL!!!!!!!! HELP!!
NEED TO GET CLEANING ON THIS HOUSE SO I CAN ATLEAST BRING MY COMPANY HERE TO SEE WHERE I LIVE....LOL
TALK TO YOU LATER...HUGS
