Making Lifestyle Changes

Friday's question

Darlene
on 1/10/08 1:12 pm
What are you going to do today (Friday) to be kind to yourself? How will you reward yourself today?
Women are angels.
...and when someone breaks our wings, we simply continue to fly...on a broomstick.

We are flexible.

Darlene
 


Judy G.
on 1/10/08 9:48 pm - Galion, OH

THATS A GOOD QUESTION DARLENE....I HAVE NO CLUE WHAT I WILL DO TODAY TO DESERVE A REWARD!!!!!! I KNOW I HAVE BEEN A BAD GIRL LATELY EATING SUGARS!!!!!! I WI**** WOULD MAKE ME SICK LIKE PASTA DOES!!!!!!!! I NEVER SHOULD HAVE TESTED THE SUGAR AGAIN!!!!!!!! DO YOU KNOW IF I DO THE 5 DAY POUCH TEST IT WILL GO BACK TO FIRST STARTING OUT AFTER WLS??? HOW DO I STOP THIS BINGING ON SWEETS AND KEEPING ON TRACK???? MY WILLPOWER IS NIL!!!!!!!! HELP!!

NEED TO GET CLEANING ON THIS HOUSE SO I CAN ATLEAST BRING MY COMPANY HERE TO SEE WHERE I LIVE....LOL

TALK TO YOU LATER...HUGS


Jodi W
on 1/10/08 11:32 pm - SIMI VALLEY, CA
MAKING SURE I DON'T HAVE ANYONE BUY ANYMORE M&M'S AND GET MY CORRECT AMOUNT OF PROTEIN IN. TRY AND GET UP AND WALK SOME TODAY. I HAVE BECOME SEDENTARY AND SO IT'S GOING TO BE LIKE STARTING FROM THE BEGINNING. HUGS JODI
Darlene
on 1/10/08 11:56 pm
I'm glad to see you post this Jodi, I think once you find that your moving around more you will hurt less. Take baby steps, don't push to hard, but do push a bit.

You can do it....I know you can.

Now, as far as the M&M's, just wrap yourself in the blanket when you get it and think of how you kicked the habit...
Women are angels.
...and when someone breaks our wings, we simply continue to fly...on a broomstick.

We are flexible.

Darlene
 


Jodi W
on 1/11/08 12:21 am - SIMI VALLEY, CA

Hey Darlene that's a wonderful idea. I'll wrap up and pretend...... mind over matter....  I am really going to try cause it's getting harder and harder again to move around and that's the last thing I needed at this point in my life. Hugs Jodi

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