Week 2 day 3 - Warm up 5mins walking.  Run for 1.5 min then walk for 2 min do this 6 times them cool down for 5 minutes.  I am prolly going to repeat this week because I can barely make it the...

Week 2 day 2 - It is the same as week 2 day 1.  Doing it tomorrow.  Ready to push through it.

Week 2 day 1 - Warm up 5 mins then run 1.5 mins then walk for 2 four times then run for 1 then walk for 1 two times then 5 min cool down.  Did this today and I made it even though I doubted my...

Week one day 3 - It is the same as day 2.

Week one day 2 - 5 minute warm up run one minute and walk 1 and a half eight times with 5 minutes cool down.

Week one day one - Week one day one is warm up 5 minutes then run one minute then walk one and a half minute and do that six times then 5 minute cool down.