Charlotte North Carolina WLS Suppport Group
Hello
Hi everyone,
My name is Annette. I had RNY in 2008. I have lost over 120 lbs. total but am 20lbs. from goal.
I just can't seem to get back on track. The carbs are calling and I am doing everything I can to stay away. I have started logging my food intake again and....suprise I am getting more calories than I thought. Any good recipes out there for protein based foods? NO CHICKEN please....if I eat one more piece of chicken I'm going to cough up some feathers.
My name is Annette. I had RNY in 2008. I have lost over 120 lbs. total but am 20lbs. from goal.
I just can't seem to get back on track. The carbs are calling and I am doing everything I can to stay away. I have started logging my food intake again and....suprise I am getting more calories than I thought. Any good recipes out there for protein based foods? NO CHICKEN please....if I eat one more piece of chicken I'm going to cough up some feathers.
Hi Annette. I am Tameka and I had the RNY one year ago on June 14 2010. I am also close to my goal weight, but have reached a point were the pounds are not moving. So, I am been eating a lot of fish (baked) and doing mostly vegetarian meals. I have somewhat cut out lunch and drink a 42g protein shake mix with a banana and peanut butter.
Hope this helps
Hope this helps