Great Tasting Protein./Fiber Mamoth Muffins

Fruit Muffins - Makes 6 larger Muffins  

2 cup whole wheat bran cereal 3/4 cup fat free vanilla yogurt*
1/4 cup flax seed
1 cup whole wheat flour
3 packets Stevia, or Splenda
1/2 tbsp. baking powder
1 tsp. baking soda
1/2 tsp. sea salt
1/4 cup fat free Land o lakes half and half
1/4 cup olive oil
1 egg ( I use egg beaters)
1 tsp.vanilla extract
1 cup blueberries**  

Preheat oven to 375  

Mix bran cereal, yogurt & flax seed in a bowl and let sit for 10 mins. Add all the rest of the ingredients and mix together. Spray paper muffin cups with cooking spray. Place in oven on middle rack for 20-25 minutes.  

*I used blueberry yogurt with the blueberries
**I used banana yogurt and 3 mashed bananas  

Try using other fruits such as pineapple, raspberries, applesauce instead of the olive oil, strawberries.  You could add a few nuts which will add protein and calories.  

Approximately 200 calories, 9 g. protein, 5 g sugar  

These freeze well.  Enjoy!