Canton Ohio WLS Support Group
Another EXCELLENT RECIPE from Chef Dave!!!!!
I am so thrilled to have purchased Chef Dave''s cookbook while at the OH Chicago event. So far every recipe I have tried is a winner!!!! For only 317 calories per serving, his dish is incredible tasting!!!
Chef Dave's Asiago Baked Manicotti Serves 8
8 ounces whole-wheat manicotti, uncooked
1 15-ounce container fat free for part skim ricotta cheese, whipped until smooth
1/2 cup Asiago cheese, grated
2 cloves garlic
1/4 cup scallions (green onions), chopped fine
2 teaspoons Italian seasoning
1 26-ounce jar spaghetti sauce
1 egg, beaten
2 teaspoons parsley flakes
1/4 teaspoon pepper
1/.2 teaspoon salt grated Parmesan cheese, for topping
Prepare pasta according to package directions, drain. In medium bowl, blend ricotta, Asiago, garlic, egg, scallions and Italian seasoning. Stir in parsley, slat and pepper. Stuff pasta with cheese mixture. Arrange in 13 x 9 inch baking dish. Pour spaghetti sauce evenly over pasta. Sprinkle with Parmesan cheese cover with foil. Bake 350 until hot, about 35 minutes.
Per serving: 317 calories, 12 g fat (33% calories from fat), 14 g protein, 39 g carbohydrates, 4 g dietary fiber, 49 mg cholesterol, 755 mg sodium.
Chef Dave's Asiago Baked Manicotti Serves 8
8 ounces whole-wheat manicotti, uncooked
1 15-ounce container fat free for part skim ricotta cheese, whipped until smooth
1/2 cup Asiago cheese, grated
2 cloves garlic
1/4 cup scallions (green onions), chopped fine
2 teaspoons Italian seasoning
1 26-ounce jar spaghetti sauce
1 egg, beaten
2 teaspoons parsley flakes
1/4 teaspoon pepper
1/.2 teaspoon salt grated Parmesan cheese, for topping
Prepare pasta according to package directions, drain. In medium bowl, blend ricotta, Asiago, garlic, egg, scallions and Italian seasoning. Stir in parsley, slat and pepper. Stuff pasta with cheese mixture. Arrange in 13 x 9 inch baking dish. Pour spaghetti sauce evenly over pasta. Sprinkle with Parmesan cheese cover with foil. Bake 350 until hot, about 35 minutes.
Per serving: 317 calories, 12 g fat (33% calories from fat), 14 g protein, 39 g carbohydrates, 4 g dietary fiber, 49 mg cholesterol, 755 mg sodium.
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
