Canton Ohio WLS Support Group
Excellent Recipe!
Southwestern Goulash
Serves 6 Terri Black
1 Cup uncooked Wheat elbow macaroni
1 Pound Lean ground round (Can used ground turkey)
1 Medium Onion, chopped
1 Can (28 ounces) Diced Tomatoes with Onion, garlic and Basil (can used plain diced tomatoes)
1 Can (8 ounces) Tomato Paste
1 Can (4 ounces) Green chilies
1/3 Cup Frozen Corn
1/2 Teaspoon ground cumin
1/2 Teaspoon Pepper
1/4 Teaspoon Salt
1/4 Cup minced fresh Cilantro
Cook macaroni according to package directions. Meanwhile, in a Dutch Oven over medium heat, cook beef & onion until meat is no longer pink; drain. Stir in tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to boil. Reduce heat, simmer, uncovered for 3-4 minutes or until heated through. Drain macaroni, add to meat mixture. Stir in cilantro and heat through.
I thought this was very yummy, low calorie and very filling!
1 1/3 cup equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium,24 carbohydrates, 4 g. fiber, 39 g, protein.
Serves 6 Terri Black
1 Cup uncooked Wheat elbow macaroni
1 Pound Lean ground round (Can used ground turkey)
1 Medium Onion, chopped
1 Can (28 ounces) Diced Tomatoes with Onion, garlic and Basil (can used plain diced tomatoes)
1 Can (8 ounces) Tomato Paste
1 Can (4 ounces) Green chilies
1/3 Cup Frozen Corn
1/2 Teaspoon ground cumin
1/2 Teaspoon Pepper
1/4 Teaspoon Salt
1/4 Cup minced fresh Cilantro
Cook macaroni according to package directions. Meanwhile, in a Dutch Oven over medium heat, cook beef & onion until meat is no longer pink; drain. Stir in tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to boil. Reduce heat, simmer, uncovered for 3-4 minutes or until heated through. Drain macaroni, add to meat mixture. Stir in cilantro and heat through.
I thought this was very yummy, low calorie and very filling!
1 1/3 cup equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium,24 carbohydrates, 4 g. fiber, 39 g, protein.
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
