During the winter holiday season it seems there is always plenty of turkey available for consumption. In fact, we may eat so much turkey we fear we will soon start to gobble. Though it may seem tedious, Weight Loss Surgery (WLS) patients take heart - this is one holiday staple in which we can indulge recklessly! Gastric bypass and lap-band weight loss surgery patients are encouraged to enjoy a diet rich in lean animal protein and low in processed carbohydrates. That great American bird, the turkey, fits the bill being lean protein, easily digestible and delicious.

Turkey is a fabulous low-fat high-protein nutrient-rich source for your living after WLS lifestyle. A 3-ounce serving of turkey is about the right volume to fill the stomach pouch leaving a WLS patient satiated and comfortable. Here are a few things to consider about the bountiful bird:

3 Ounces of Roast Turkey (mix of light & dark meat) Contains:

• 145 Calories
• 25 grams protein
• 4.2 grams fat
• 23% daily value of Niacin
• 20% daily value Vitamin B6
• 17% daily value zinc
• 11% daily value iron

I know there are tons of “disguise your leftover turkey? recipes out there. But you know, in a sentimental moment I’m willing to slice off three ounces from the turkey carcass, enjoy it plain and simple paying homage big bird! “Thank you turkey, for making me a lean-mean-healthy machine!?

Enjoy those turkey leftovers!

Only 7 days left until the WLS Buckeye Meet and Greet April 30, 2011!

There are over 50 attending however not too late to register at
http://www.wlsterrib.com/meet-and-greet-agenda#!__meet-and-greet-agenda

WHEN: April 30, 2011
TIME: 10:00 a.m. until 4:00 p.m.
WHERE: JOHN KNOX CHURCH, 5155 Eastlake St NW, North Canton, OH 44720.

Program includes Famous Surgeon Duo, Bariatric Surgeon Philip Schauer and Plastic Surgeon Dennis Hurwitz.  Joining us also are motivational speakers Bo McCoy, Jeff Butts and Chef Izzo.

Come for a day packed full of speakers, vendors, bariatric friendly food, incredible doorprizes and inspiration. 

SEE YOU THERE!
http://www.terrib.com

DO NOT MISS THIS OPPORTUNITY TO MEET WITH FELLOW PRE AND POST OP WLS MEMBERS!!!

What a great way to meet and celebrate with other WLS patients. Share your stories, some laughs hear motivaltional speakers, get "FREE stuff", door prizes and form new relationships.

WHEN: April 30, 2011 TIME: 10:00 a.m. until 4:00 p.m.

WHERE: JOHN KNOX CHURCH, 5155 Eastlake St NW, Just south of Portage Rd. off Frank Ave, North Canton, OH 44720. Easy access off Interstate 77     

AGENDA INCLUDES:

Ø Motivational Speaker Bo McCoy from ObesityHelp.com
Ø Dr. Dennis Hurwitz, renown plastic surgeon - Attend and receive a FREE copy of his Book, "The Total Body Lift"
Ø Jeff Butts - Motivational Speaker
Ø Chef Izzo - Bariatric Chef
Ø BJ's Variatrics
Ø Celebrate Vitamins
Ø Bariatric Surgery Professionals
Ø Allergan Lap Band
Ø Door Prizes
Ø Snacks & refreshments

Why not make it a weekend of fun? Attend the meet and greet Saturday. On Sunday visit the Pro Football Hall of Fame, or there are plenty of places to shop and restaurants galore! There are several hotels close to choose from in the area if you plan on spending the night.  

EVENT TICKETS $10 per person
Ticket covers all activities of the event, snacks, refreshments, speakers plus much more!

TO REGISTER AND ORDER TICKETS FOR THE EVENT VISIT:
http://www.wlsterrib.com/order-meet-and-greet-tickets

CONTACT:  TERRI BLACK - CANTON WLS SUPPORT GROUP LEADERVoice Mail: 330-933-4094
Email: [email protected]