Central Connecticut Cares
Just-Right-Chile from Cooking Right with Chef Dave
I LOVE CHILE and have it as a meal at least two times every week. I like mine "spicy" and would add some "goodys" to the following recipe to make it more to my liking.
Just-Right-Chile from Cooking Right with Chef Dave
Servings - 8
1/2 pound lean beef, ground
1/2 pound lean pork, ground
2 teaspoons garlic, chopped
1/2 bunch scallions, chopped
14 ounces tomato sauce
14 onces diced tomatoes, drained
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon black pepper
1 can pinto beans, drained and rinsed
Place ground beef and pork into a medium pot, and saute for 5 minutes.
Drain fat.
Add remaining ingredients, and bring to a simmer.
Let simmer for 20 minutes.
Serve.
Per serving: 187 calories; 7 g fat (30.7% calories from fat); 11 g protein; 22 g carbohydrate; 7 g dietary fiber; 21 mg cholesterol; 334 mg sodium. Exchanges: 1 grain (starch); 1 lean meat; 1 vegetable; 1 fat.
Typical serving is 6 ounces
Just-Right-Chile from Cooking Right with Chef Dave
Servings - 8
1/2 pound lean beef, ground
1/2 pound lean pork, ground
2 teaspoons garlic, chopped
1/2 bunch scallions, chopped
14 ounces tomato sauce
14 onces diced tomatoes, drained
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon black pepper
1 can pinto beans, drained and rinsed
Place ground beef and pork into a medium pot, and saute for 5 minutes.
Drain fat.
Add remaining ingredients, and bring to a simmer.
Let simmer for 20 minutes.
Serve.
Per serving: 187 calories; 7 g fat (30.7% calories from fat); 11 g protein; 22 g carbohydrate; 7 g dietary fiber; 21 mg cholesterol; 334 mg sodium. Exchanges: 1 grain (starch); 1 lean meat; 1 vegetable; 1 fat.
Typical serving is 6 ounces