Week 2 - Sorry I'm a bit late with this one. I twisted my knee a little this week working in the backyard. Stepped in a doggy hole. That's kinda like a goffer hole but made by our last dogg...

Running TIps! Fill free to add your own! - So we all decided to get up and get moving with the C25K program. Some tips I've come along with, and if you have any feel free to add your own! 1. Start out  taking the same ro...

Week 1 - Check - in: Started first day yesterday, did a 1.85 mile run, not to awfully bad, considering I had the kids, made a couple of stops, and had a hard time figuring out how to run...

Welcome to the C25K Challenge Group! - This is a group for those wanting to start, have recently started (or restarted ), or just want to have a group to help them keep motivatated while doing the C25K program.