Becks Diet Solution
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You Go!!! 
Keep up the good work Melva!! Yes exercise is critical to weight lose and maintenance. Thanks again for reminder. It helps because some days you just want to blow it off!! 
HW 611 Pre-opW 580 LW 302 GW 238
Right now I am doing 2 mile walking DVD's 5 days a week. As I lose weight I will increase to 6 days and 3 miles and eventually going back to health club. I have a variety of DVD's so I can mix up my workouts to keep my body off track so as not to do the same thing daily. April 5th I am going to start walking during my lunch at work. I will walk 20 to 25 min. 2 to 3 times a week at work in addition to the 2 mile DVD's.
I wear my pedometer for Spontaneous Exercise though out the day. It really helps me find ways to take extra steps and get moving thur out the day.
I was not sure if your question was rhetorical or not but I replied....:-) Thanks Melva! 
HW 611 Pre-opW 580 LW 302 GW 238
Planned Exercise:
I walk daily with the Leslie Sansone, Walking DVDs- she has several.
I go to Gym- LA Fitness at least 3 times per week
I go to Personal Trainer 1 time per week
On Saturday or Sunday walk with a family member to local store which is 1.2 miles
Spontaneous Exercise:
When I go out to work park at back of lot and walk as long as it is daylight when I go in
Take the stairs instead of elevator
When at home I walk around my yard to pick up trash and the newspaper- I live on 3 acres
When I go to store or mall park as far back as possible to get walk in.
This is what I do on a daily basis, trying to get fit and stay fit
Melva
1. Spontaneous Exercise - taking advantage of situations you're in to get more exercise.
2. Planned Exercise
The importance of exercise cannot be overemphasized!
What are you doing daily for exercise?
Melva
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42. In 42 Days I have lost 13.5 pounds Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Mar 19 2010 - 258.5 weigh & graph day.
Mar 20 2010 - 256.5
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
HW 611 Pre-opW 580 LW 302 GW 238
What will you do to remind yourself to eat sitting down?
Melva
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
