Becks Diet Solution

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Beverley_mcl
on 3/14/10 8:51 am - Kingston Ontario, Canada
RNY on 01/23/01
Topic: RE: DAY 42

Melva, So that means on March Tuesday 23rd you will be ready to start Day 1 again right ?

Okay I will take the next 8 days to revisit some chapters that I really didn’t do so well on and then restart Day 1 on March 23.

April, you and I spoke about what we were going to do about restarting the program. Is this okay with you?

It would be nice if we all could do round two together!

Is there any one else that is wanting to start Day 1 with us on Tuesday 23 ?
 

We welcome anyone that wants to come along for the journey!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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EOD WIFE
on 3/14/10 8:33 am - Lawton Ft Sill, OK
RNY on 05/05/09
Topic: RE: Post your Intro
Hi I'm Kim and I am a little late to the party, but I am here now..LOL
I am on day #1 of BDS

I had my RNY in May 09 and have lost 80lb. I have been at the same weight for the last 2 months. I will say I have been sitting on my hiney and not making good choices of late. I am getting back on track and hope that working this program in combination of my tool, I can get back to losing an make my goal of 140.

If anyone wants a online buddy give drop me a line, I have aol & yahoo as well as FB and I would love to communicate with someone who has the same struggles on this journey.

Peace, Kim

     I  MY RNY 5-5-09    Life is Good
       myxferadd.jpg picture by mikeysbrightstarboobies.gif picture by mikeysbrightstar

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EOD WIFE
on 3/14/10 8:21 am - Lawton Ft Sill, OK
RNY on 05/05/09
Topic: RE: Day One Homework/ Checklist
I printed mine on pretty paper along with the back side of the page and put it on the cabinet in the Kitchen, I also have a copy for my purse and a copy on the wall above my desk.

     I  MY RNY 5-5-09    Life is Good
       myxferadd.jpg picture by mikeysbrightstarboobies.gif picture by mikeysbrightstar

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EOD WIFE
on 3/14/10 8:18 am - Lawton Ft Sill, OK
RNY on 05/05/09
Topic: RE: Three Triggers

Triggers to be compliant:  Going back to where I came

Triggers to pig out: Feeling deprived, which leads to more or less a binge/purge situation

Triggers to graze: Bordom

     I  MY RNY 5-5-09    Life is Good
       myxferadd.jpg picture by mikeysbrightstarboobies.gif picture by mikeysbrightstar

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Melva
on 3/14/10 4:43 am - Gilbert, AZ
RNY on 02/15/06
Topic: RE: DAY 42
I am on day 34, I will restart as soon as I am finished..Melva
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Beverley_mcl
on 3/14/10 4:30 am - Kingston Ontario, Canada
RNY on 01/23/01
Topic: RE: DAY 42

Melva, when do you plan to restart ?

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Melva
on 3/14/10 4:16 am - Gilbert, AZ
RNY on 02/15/06
Topic: RE: DAY 42
Bev, You made it be very proud of yourself this is something we must work on, on a daily basis. Are you gonna restart immediatly. If you are not wait for me to finish, we can do the days together. I do like it but also need the constant reinforcement...
I will put the effort into it...

Melva
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Beverley_mcl
on 3/13/10 10:11 pm, edited 3/13/10 10:13 pm - Kingston Ontario, Canada
RNY on 01/23/01
Topic: DAY 42

Practice, Practice, Practice

 

This is official last day of the program, but there are still two more chapters to read about maintaining.
As we continue to work on reaching our goals, There will be rough patches along the way and when we hit them or get off track, remember we have the tools we need to succeed.


Continue to practise all the good habits we have learned , use your response cards and re read any chapters that are needed.
 

I have truly enjoyed doing this program, Iplan to continue to use these techniques and to practice them until they become automatic.  I have lost a whopping 13.5 pounds in these 42 days, and it really was not that difficult  I am so excited. 

I will read the last two chapters today and then start the book over again re visiting each day but spending more time on the days that i need some improvement on.
 

ARE YOU READING YOUR ADVANTAGE AND RESPOSE CARDS? 


ARE YOU PLANNING YOUR MEALS AND EXERCISE TIME?

TAKE IT FROM ME IT WORKS.....BUT ONLY IF YOU PUT THE EFFORT IN TO IT!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Beverley_mcl
on 3/13/10 9:58 pm - Kingston Ontario, Canada
RNY on 01/23/01
Topic: RE: It's just a number!!
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
Mar  02 2010 - 262.5
Mar  03 2010 - 262
Mar  04 2010 - 261.5
Mar  05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar  06 2010  - 259.5
Mar 07 2010   - 261.5
Mar 08 2010 -  262.5
Mar 09 2010 -  260.5
Mar 10 2010 -  258.5 
Mar 11 2010 -  256.5
Mar 12 2010 -  256.5  weigh & Graph day. THEY MOVED, THEY MOVED  
Mar 13 2010 -  256.5
Mar 14 2010 -  256       This is day 42.    In 42 Days I have lost 13.5 pounds 

 
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Reply
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Melva
on 3/13/10 2:26 pm - Gilbert, AZ
RNY on 02/15/06
Topic: Arrange Your Environment
Eliminate trigger foods from your home and work environments.

"Don't worry about throwing out food. It's going to get wasted one way or another - either in the trash can or in your body."

This info comes from BDS

Melva


    
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