Becks Diet Solution
Recent Posts
Topic: Introduction and thanks . . .
I just started listening to this audiobook today and had planned to come home and ask on OH if anyone was following the system. Imagine my delight to find this group! I haven't really listened to enough of it yet to have a good grip on what the system is like, but I do know that I've got to get a grip NOW on my cravings. I'm just six months out, so I haven't had to deal with any gains yet, but I am having a hard time resisting eating too much granola and too many wasabi-dusted almonds. I really need a system, and having a support group to go along with it will be fabulous! I'm looking forward to getting to know all of you!
Pat
Pat
Topic: RE: Post your Intro
Hey all,
I was so glad to find this group. I purchased the Beck Diet Workbook and intended to work through it on my own, but just never seem to get around to it. I've read the intro, which looks great!
I had my RNY 8/25/09 and am experiencing a MAJOR stall right now which is getting me down and making it hard to stay motivated. I'm hoping connecting with other while working through my food issues will keep me on track, despite what the scale is doing.
Thanks so much for starting this!
I was so glad to find this group. I purchased the Beck Diet Workbook and intended to work through it on my own, but just never seem to get around to it. I've read the intro, which looks great!
I had my RNY 8/25/09 and am experiencing a MAJOR stall right now which is getting me down and making it hard to stay motivated. I'm hoping connecting with other while working through my food issues will keep me on track, despite what the scale is doing.
Thanks so much for starting this!
Topic: RE: Post your Intro
FreeSpirit - you are telling my story. Surgery last June; am 80 lbs lighter, and I too struggle more and more. Never throw up; could eat a bushel basket full of stuff if I let myself. I've read Beck pre-surgery and am thrilled that you started this group! I'm gonna go home, get it out and start re-reading and start back at the beginning.
Topic: Post your Intro
Hi..I am months out and 70 lbs lighter from my rny, however I struggle each day with my food obsession. I want to enjoy life and reach goal weight and take food and eating out of the center of my universe. I have a pouch made of steel and can tolerate anything, so I desperately need to fix my thinking. I've been obese all of my life so I know I have alot of work to do. Thats my story, whats yours?
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Topic: Group Mission and Guidelines
Do you:
- motivate yourself every day?
- build your confidence by giving yourself credit?
- create time and energy for dieting?
- get yourself to follow your plan even when you don’t feel like it?
- make a craving go away?
- refrain from emotional eating?
- get right back on track when you make a mistake?
- handle special occasions and people who push you to eat?
- If the answers to these questions are NO! or if you STRUGGLE with these things then this is the group for you.
Welcome and glad you are here. This group will be following the Becks Diet Solution. This program is designed to use cognitive therapy to retrain your brain to 'think like a thin person' All Are welcome. To get ther most out of this please get the Becks Diet Solution book and workbook. Amazon.com has plently of low cost used ones.
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