Becks Diet Solution

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Molly S.
on 3/15/10 9:03 am - Chicago, IL

RNY on 10/26/04

Topic: RE: DAY 42

Congragulations Beverly on your 13.5 pounds!!!! Keep up the good work!

HW 611 Pre-opW 580 LW 302 GW 238

Molly S.
on 3/15/10 8:59 am - Chicago, IL

RNY on 10/26/04

Topic: RE: Make Time and Energy for Dieting

You know that may be why I have not started this book yet. I hope is not a real diet. I am going to read because I like the fact that it deals with Cognitive behaviors. The phycological part of it is going to be my real focus from the book because this is where my real problems lie. Thanks again.

HW 611 Pre-opW 580 LW 302 GW 238

Melva
on 3/15/10 8:03 am - Gilbert, AZ

RNY on 02/15/06

Topic: Make Time and Energy for Dieting

The BDS makes the point that in order to be successful at dieting, one must have the time to devote to shopping, planning and preparing meals, exercising, etc.

The book includes some worksheets where you can examine your schedule and also work on prioritizing. To make more time she recommends things like getting others to help, not requiring perfection, etc. Many people aren't used to making themselves a priority and the book includes responses to various self-sabatoging thoughts.

Any input on the ways we are accomplishing these needed task to make us successful with the BDS?

Melva

Beverley_mcl
on 3/15/10 4:30 am - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: How is Everybody Doing

Melva, I am really proud of you!!! I'm sure in the past it would have been completely different. AWESOME JOB.

Remember the scale is just a tool a gauge. The loose fitting clothes tell the real truth of your weigh loss.

Enjoy your time in the mountains with your family.

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow

Melva
on 3/15/10 1:12 am - Gilbert, AZ

RNY on 02/15/06

Topic: RE: How is Everybody Doing

Bev

I am doing great. Can't wait to start over again. I am here in the mountains with my family, all we have learned or learning is easily applied. I see it all sabotaging thoughts food pushers you name it I had it yesterday.

Here is my thoughts, people are trying to be genuinely helpful, I was driving so when we made a stop they wanted to make sure I was taken care of they bought me ice cream chips candy, OMG, I wasn't rude, I said No thanx You no I had the gastric bypass and if I eat any of this I will possibly be in the hospital and I told them what dumping syndrome was and how it could affect my body. I turned it into a learning situation, so it was all good. I ended up drinking my premixed protein drink and had my water for the drive. Not only was it satisfying I felt good for not straying from my plan.

I am gonna do this, no weight loss this week but my clothes are a lot looser for which I am extremely happy..

Melva

Beverley_mcl
on 3/14/10 7:24 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: How is Everybody Doing

Hi everyone, I'm feeling a little lost this morning, because I am an official BDS graduate.
I have spent this morning going over some of my BDS notes.

How is your day going?

Beverley_mcl
on 3/14/10 7:18 pm, edited 3/14/10 7:19 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: It's just a number!!

Started BDS
Jan 31 2010 - 269.5

Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010   - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & Graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256

This is day 42.

In 42 Days I have lost 13.5 pounds

Mar 15 2010 - 256.5

Melva
on 3/14/10 12:15 pm - Gilbert, AZ

RNY on 02/15/06

Topic: RE: DAY 42

Yep you're right I will start round 2 on the 23rd of March

Melva

Beverley_mcl
on 3/14/10 9:32 am - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: Post your Intro

Kim, welcome to The Becks Diet Solution Group. Please post each day to let us know how you are doing even if you don’t have a whole lot to say we still want to hear from you.