Becks Diet Solution
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TRIGGERS TO GRAZE SEING LEFT OUT FOOD VISUAL TRIGGERS AND SMELLS
TRIGGERS TO BE COMPLIANT PHYSICAL DISCOMFORT EMOTIONAL DISCOMFORT WITH SELF AND COMPLIMENTS AND ASSISTANCE TO SEE CHANGES IN SELF REACHING INTERMEDIATE GOALS
Michele L
I am 6 months out and losing slowly. i have lost 41% of excess weight. I struggle with emotions and food. When I started my trip to surgery several years ago I met a therapist *****commended the book.
I've utilized book. Still struggle with some of the exercises but I never utilized book day by day.
Looking forward to working the program in a group.
Michele L
TO be Off all my medications
To Reduce my risk of cancer reoccurrance
TO Feel better about myself
To Feel sexy
Shopping outside of speciality stores return to active life
Going white water rafting
Being healthy enough to enjoy my nieces and nephews
Freeing my spirit
Being seen for soul because it shines not because it is painful to look at my body
Perceived disadvantages
fear of loss of my relationships
Needing plastic surgery for baggy skin
Need to accept responsibility and not blame failures on weight
I read my motivations if tempted by food
Michele L
Triggers to be compliant:
I don’t want what I’ve been through for the surgery to be for nothing
Having renewed confidence
Being able to wear stylish clothes and looking good in them
Being better accepted by other people
No longer worrying that my children and grandchildren are ashamed of my size
Triggers to pig out:
I don’t know that I’ve really pigged out since my surgery. There have been days when I knew I ate too much of the wrong things over the course of the day. The triggers for that are the same as my triggers to graze.
Triggers to graze:
Boredom
Too much time on my hands
Seeing the food
Motivations
Shave my legs without having to do contortions
Visit old friends without being ashamed of how I look
Work the ropes challenge course and be challenged mentally, not physically
Feel attractive
Shop for cute clothes
Improve my health
Be active with my grandchildren
Sit cross-legged on the floor
Get out of a chair without having to get a rocking head start
Disadvantages
Making a drastic and permanent reconfiguration of my anatomy
Fear of losing the social interaction associated with food
Losing the pleasure that sugar consistently gave me
Possibility of complications
Fear of taking this leap, then failing at weight loss
Expense and inconvenience of taking supplements
Gas - lots and lots of stinky gas
Be healthier
Be more energetic excercise without thinking about it
Able to walk distances
Dress the way I wanna dress
Go to my kids game and be able to walk yup the bleachers
get on plane and people wanna sit by me
keep shoes on comfortably
Disadvantages
hangy skin
always having to wear a girdle
loss of nutrients
loss of hair
Eating change for life
I don't want to go back to 360 pounds I have to find a way to stop.
I've done pretty good for the past week with getting back on track.
I bought the Beck book and read about two chapters and then never finished. I am going to dig it out and try again reading it with y'all.
Good luck to us all.
Don't be harsh with yourself. Be kind, gentle, and firm. Treat yourself as you would treat your best friend if she/he were to find themselves in the same situation you're in.
You can do this!!!!!! and BOTT is an excellent help too - at least I found it to be terribly significant in me getting back/staying on track.
