Becks Diet Solution

Recent Posts

Lisa Martinez
on 1/28/10 12:11 am - TX
Topic: Reinforcement Cards and/or Phrases ??

Hi Guys,

I'm at work and struggling today.  I'm new to group, I have the book but haven't finished reading it.  I did however, get to the part where they mention "Reinforcement Cards and/or phrases" that we should read during the day or when having a bad moment.

What are those phrases?  Need them BAD today.  I can already tell that I'm having thought of eating crap that's not on my meal plan.

HELP!
Lisa D. Mtz.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

happylapbander
on 1/27/10 11:49 pm - Fort Walton Beach, FL
Topic: RE: Jump in at any time!! All are welcome
It helps me to help others.  I think it is great that you are offering this web site.
FreeSpirited1
on 1/27/10 11:12 pm
Topic: RE: Day One Homework/ Checklist
Right now Im at work. I have one list at my desk in my drawer hidden under my snack stash so I can pull it out (i do my eating at my desk) My other list is in my bra..lol ( I never have any pockets) i can duck into the bathroom and read it in the stall. at home i will post on the fridge. They also suggested writing your list in shorthand or some type of code only you understand if you are afraid of people finding it.
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FreeSpirited1
on 1/27/10 11:03 pm
Topic: RE: Beck's Exercise #1 Motivation
I agree with the disadvantage od not being able to use food for comfort and having to deal with the real issues.
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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(deactivated member)
on 1/27/10 10:40 pm
Topic: RE: Day One Homework/ Checklist
Anyone else have a hard time with this?  I can make the list of reasons but they seem very personal and I'm not all that comfortable "Posting in my environment".  I probably just need to get over it .  I just wondered if anyone else felt this way.
FreeSpirited1
on 1/27/10 10:38 pm
Topic: RE: Jump in at any time!! All are welcome
You are always a great resource for us newbies!!
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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FreeSpirited1
on 1/27/10 10:32 pm
Topic: RE: My book is here!
Yay!! Dig on in and post about what you're doing!!!
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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(deactivated member)
on 1/27/10 10:14 pm
Topic: My book is here!
My book came in the mail yesterday.  I'm so excited!  I'm going to start looking it over and catch up with you.
happylapbander
on 1/27/10 9:06 pm - Fort Walton Beach, FL
Topic: RE: Jump in at any time!! All are welcome
I have completed the book and am using this as a refresher.  It is great to learn of other's experiences.
happylapbander
on 1/27/10 9:04 pm - Fort Walton Beach, FL
Topic: RE: Day 2 Assignment: Meal Plan
My plan is:
B - 4 Sunsweet bite size prunes - 56 cal
      Health Wise choc drink - 80 cal
      Nature's Path optimum hot oatmeal - Cranberry - 150 cal
S - HW choc drink - 80 cal
      HW choc drink - 80 cal
L - Hormel smoked ham, canned - 225 cal
      Finn miltigran think crisps - 80 cal
      HW choc drink - 80 cal
S - HW aloha mango smoothie & HW peach mango fruit drink powders  - 160 cal
      HW choc drink - 80 cal
D - Bariatrix veg spaghetti bolognese - 150 cal
      Asparagus soup (canned asparagus spears and coffee creamer) - 150 cal
      HW choc drink - 80 cal

CALS - 1451               CARBS - 130g               PROTEIN - 171g

My alternate plan is to follow this plan exactly - with no modifications even if they were within the daily allowed caloric intake (1450-1500) 
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