Becks Diet Solution

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FreeSpirited1
on 1/31/10 2:23 am
Topic: RE: My book is here!
Go to amazon.com.. and type in Beck's Diet Solution in the search bar. lots to choose from some of them are dirt cheap
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FreeSpirited1
on 1/31/10 2:21 am
Topic: RE: Day 3 Assignment : Eat EVERYTHING Sitting Down
I was  bit confused b/c the book and the workbook said 2 contadicting things. The book was saying that distractions may be a good thing to help you slow down while eating. The workbook said no distractions. Realistically if I have to sit at the table in silence with no distractions it's really unnatural. If Im talking to someone, or working on the computer or watching tv it is easier for me to slow down.
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FreeSpirited1
on 1/31/10 2:17 am
Topic: RE: Becks Day #4 Congratulate Yourself
Great job ladies..lets keep giving ourselvs kudos!!!


Ok right now I was fixing lunch 4 my son and I wanted to take a bite..and I am not hungry. So I just walked away and found something around the house to clean
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(deactivated member)
on 1/31/10 1:23 am
VSG on 06/08/09 with
Topic: RE: Day 3 Assignment : Eat EVERYTHING Sitting Down
 I usually (not always) sit to eat, and I will focus on this for the coming week.  My huge challenge will be to eat and not multi task.  I ALWAYS either work on the computer or watch tv while eating.  So does my husband.  Eating off the dining room table rather than the coffee table may threaten my marriage!!
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Melva
on 1/31/10 1:19 am - Gilbert, AZ
RNY on 02/15/06
Topic: RE: My book is here!
Please tell me how I can order the book. sounds exciting and helpful and I can't wait till i get mine.. Melva
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(deactivated member)
on 1/31/10 1:19 am
VSG on 06/08/09 with
Topic: RE: Day 2 Assignment: Meal Plan
If I lock myself into a specific food plan, I will rebel.  I will commit to the following:
Less than 1200 calories, no transfats, no white sugar or flour, 64 oz liquids, 60 gr. protein minimum.  

Alternative plan would be OA "Gray Sheet" - as follows:

BREAKFAST
1 Protein
1 Fruit
Coffee

LUNCH
1 Protein
1 Vegetable
Finger Salad
(no dressing)

DINNER
1 Protein
1 Vegetable
Salad
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(deactivated member)
on 1/31/10 1:00 am
VSG on 06/08/09 with
Topic: RE: Beck's Exercise #1 Motivation
OK, here's mine - I "borrowed" a few from some of you .  

Advantages

        1)    It will make me more successful in business and financially (others will respect me)

2)    Pride when I look in the mirror

3)    Save money on food

4)    Knees and ankles won’t hurt

5)    Can go to the gym w/o pain

6)    Can go kayaking

7)    Can wear heels

8)    Travel in planes comfortably

9)    Hike with husband

10) Keep diabetes under control

11) Visit old friends w/o feeling shame

12) Save money on clothes (won’t buy multiple items in an effort to find something that makes me look less fat)

13) Shopping in regular stores

14) Freeing my spirit!

15) Not being anxious about sitting on chairs (will I fit?  Will it break?)

 Perceived Disadvantages

1)    Not being able to use food to soothe the savage beast of anxiety 

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ljunker
on 1/30/10 11:04 pm
VSG on 10/14/09
Topic: RE: Becks Day #4 Congratulate Yourself
Yesterday, I had no foods that "I don't eat anymore" because I choose not to.  That's right, I can choose not to eat certain things and eat others.  From my keyboard to God's ears!! 
(Last week I ate things like donuts and granola bars that increase my cravings and make me feel out of control.  Yesterday I ate omelets, beefy vegetable soup- things that give me restriction.)  Wow, this feels good, if strange, to congratulate myself!!!
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FreeSpirited1
on 1/30/10 10:55 pm
Topic: Day 5

Eat more slowly. Savor each bite. Read day 5 and complete the activities.


Dont forget:

Read your motivations list
Eat sitting down
Congratulate yourself
Have your meal plan in  place.


Also share here: How's it going so far?

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Pat G.
on 1/30/10 2:33 pm - Benton, LA
RNY on 07/16/09
Topic: RE: Day 3 Assignment : Eat EVERYTHING Sitting Down
I've just always done it. It kind of surprised me that this was one of the steps. I'm sure there have been times I've popped a bite into my mouth while standing, but I usually do sit down to eat. I loved that you sat down even for that one little grape!
     
    
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