Becks Diet Solution
Recent Posts
Topic: RE: Day 5
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Topic: RE: Day 5
Sat down to eat and ate slowly and mindfully, I prepared my plate, turned on the radio, set a kitchen timer for 20 minutes. I ate slowly and purposefully enjoying ever bite while watching my little timer. I stopped the timer when I had finished... 16 mins. I had taken 16 minutes to eat and enjoy my lunch, it didn't even take that long to prepare it cause it was left overs LOL.
Gave my self credit I am giving my self credit for turning on the radio and getting my timer out because it allowed me to accomplish # 2 & 5. Yah for me!
I have read my Advantage List once today and I added more to it.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Day 5
thats good..unfortanately for miss steel pouch over here 'i feel no pain'
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Topic: RE: Day 6 Find a Diet Coach
Great idea!!
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Topic: RE: What Do You Think
I plan to keep going, but I was thinking that people can respond to the threads as they do them. Some people are ahead and some people just got the book and some just orderd it. I think having people at different places could be an asset to the group. Everyone can post responses to everyone b/c part of the process is helping others and therby helping ourselvs.
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Topic: RE: Day 6 Find a Diet Coach
I use the BOTT group for this. They truly have made the difference in my being able to get back/staying on track. I love them dearly
Topic: RE: Day 5
Don't have a choice on this one - if I don't eat slowly, chew well, and take small bites I'm in for a WHOLE LOT of pain.
Topic: What Do You Think
Since these lesons are so important to our success and so few of us check in on the weekends, what do you all think of having a new lesson each day Monday through Friday and using the weekend days to work on lessons that were particularly challenging during the week?
Topic: RE: Post your Intro
Jump on in. Support is the key. We need to support one another.You are so right about not doing it alone.
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Topic: RE: Beck's Exercise #1 Motivation
I like your first reason.
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