Becks Diet Solution

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dreamgirl119
on 2/2/10 12:59 pm - Lansdowne, PA
RNY on 01/30/07
Topic: RE: Day 6 Find a Diet Coach
I use the BOTT group as my Diet Coach.  Because of my work schedule I am unable to attend regular meetings at my doctors support group and many others that I have found. I have been with BOTT for awhile and find their input and support very beneficial to me an others.


Dreamgirl119
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Lisa Martinez
on 2/2/10 9:32 am - TX
RNY on 10/08/08
Topic: RE: Day 6 Find a Diet Coach
 I did that for a while too, did not work for me.  I always seem to do better if I eat a small meal every 3-4 hours.  I need to keep my "monster" at bay.  Can not let myself get too hungry, otherwise I just lose complete control once I do allow myself to eat.  Best way for me to do this is to play my meals every morning.  I post my meal plan and email it to myself at work so I can look at it through out my day.

Good for you, sound like you're doing great.

Keep in touch,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

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FreeSpirited1
on 2/2/10 9:26 am
Topic: RE: Day 6 Find a Diet Coach
better..I think I need to revisit my food plan. I like to save extra calories for the end of the day, however I am trying to eat more regularly thru out the day ( I used to starve all day and stuff all night). I need to find the right 'groove'..a happy medium. ..working on it

Congrats for today
 All protien and water and vits
read my list
ate more slowly
ate everything sitting down

[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
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FreeSpirited1
on 2/2/10 9:20 am
Topic: RE: Day 7 Prepare Your Environment
100 cal my tooshie!!          


 Love your energy! Lets DO this!
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Lisa Martinez
on 2/2/10 9:18 am - TX
RNY on 10/08/08
Topic: RE: Day 6 Find a Diet Coach
 Today has been good.  Took some time to read my list and a couple of times, sitting while I have dinner.   I'm hanging in there.

My Congrat's List for today:
Took all my vitamins
Took the stairs at work
Exercised

How are you?
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

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FreeSpirited1
on 2/2/10 9:15 am
Topic: RE: Day 5
Yes...you DO deserve a response card. Great reflection.
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Beverley_mcl
on 2/2/10 9:13 am - Kingston Ontario, Canada
RNY on 01/23/01
Topic: RE: Day 7 Prepare Your Environment

Free Spirit, Those 100 cal items are designed for and by people that do not or never had a weight problem. Just think 3 of those little bags = the cal of a full meal. YUP and open bag/box is an empty one.

 

Happy, Craving DOES NOT = having to eat. I think I will claim this one as my own

 

I really believe this plan is going to be a life saver for me.

I went to Chapters today, and found the book for……$6.99 was I surprised!!!! I also picked up the Work Book, it was $18.95. I’m so excited to have my own copies YAHOOOO
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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FreeSpirited1
on 2/2/10 9:11 am
Topic: RE: Day 6 Find a Diet Coach
Good for you for 'saying' it out loud here. It helps me too to share what I've noticed about me eating patterns and feelings. Sneaking food is a deeply rooted behavior for me too. Hmmm...I wonder what that is about? I guess more will be revealed....
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FreeSpirited1
on 2/2/10 9:07 am
Topic: RE: Day 6 Find a Diet Coach
 YAY how  are you doing girl? Im so glad to see you here!
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Beverley_mcl
on 2/2/10 8:54 am - Kingston Ontario, Canada
RNY on 01/23/01
Topic: RE: Day 6 Find a Diet Coach

I was not sure where to put this so I decided that the Day 6 Coach was the best place. I want to share one of my major downfalls.

Eating at night is a big thing for me. I quite often will want something to eat, it could be a P B sandwich or a bowl of cereal in the evening…..I purposely choose to wait till everyone is in their bedrooms or asleep till I go and get what ever it is I want.

With this said, I want to declare that as of today if I feel the need to sabotage myself in this manner I will come here in search of a Diet Coach.

“I WILL NOT EAT ALONE AT NIGHT WHEN EVERYONE IS IN BED"

if I need to eat it will be: SF Jello, Protein Shakes, coffee and tea ONLY
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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FreeSpirited1
Group Leader
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