Becks Diet Solution
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My plan for Day 9 is to exercise at the gym a least 3 x a week and get on the Wii at least 3 x a week for 30 min.
My spontaneous plan is to take the stairs when ever possible and to park as far away from my destination as possible.
I have been considering my schedule for Day 8, even thought I have already made my chart and plan to use it , I think for a few days I am going to keep track of everything I do on an hourly basis and use them together for a few days. I did that today and I really accomplished a lot more than I had planned. The first thing on my schedule is the gym.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Happy,
I understand that walking is the best most natural form of exercise. Just having surgery you don’t want to over do it, listen to you body. What type of surgery did you have?Free, good goal! I find the elliptical hard to do, I was on it 8 mins today, my plan it to do 10 mins next time and just keep increasing till I get 30 mins in. Other than that do you have any other suggestions to concur this beast?
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Well this morning I was out of the house and at the gym by 8:00 I spent 10 min on the
elliptical, 30 mins on the treadmill, out of that30 mins I did 5 - 1 min interval runs, pretty proud of myself for that one! Then I was on the bike of 20 mins. On my way out I passed the spinning room it was empty so I went in and tried it on for size, I was only on it for about 3 mins. I feel very good, I calculated that on all machines I one hr …..I only did just a bit over 300kcal not very impressed but anyways I did it and I’m going to make this an on going habit.
LOL now i am off to read DAY 9.... 
I think its about exercise 
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Read day 9 and create your exercise plan. Mine is 30 min cardio on the eliptical 1.8 miles every other day which is 5 times a week. Dont forget to complete all oc the other activites
Read your list
eat mindfully and slowly
eat everything sitting down
follow your schedule
What is your exercise plan?
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Great job on the cookes..and as for the chocolate..well you shared it instead of eating the whole thing...
Exercise...harder to get started than it is to continue IMO..also I just try to focus on that workout for that day instead of..OMG I am going to do this # of days per week forever.......Also I tell myself that "Wow you are really taking care of yourself" or "I am treating myself like a queen by working out to take care of my body" It also helps me to realize that MOST slender people have to work out in order to be that way. I read information online about celeberties and their workout routines. It helps me to feel more like a part of normal society rather than OMG Nobody has to do this but lil ole fat me.....
I like your commitment to more sleep. Defienitely underrated.
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ps: Yes every1 @ work knows Im on some sort of weight loss plan.They all joke about me and my ever present huge jug o water....but today was just a fluke..usually no one is around bearing gifts of food. I did some reflection this afternoon and realized that I had some other issues beneath the binge urge today and I wrote a post about it on my blog to get it out in the open. Strangey enough I havent eaten since that infamous candy bar @ 2pm...after I took care of some things that I had been avoiding, time flew past. Will eat dinner now though.
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