Becks Diet Solution

Recent Posts

Melva
on 2/5/10 11:06 pm - Gilbert, AZ
Topic: RE: Day 9 Exercise Plan
treadmill 5 days a week walking for 45 min walk 2 days a week for 2 miles. Personal trainer 2 days a week
Beverley_mcl
on 2/5/10 10:52 pm - Kingston Ontario, Canada
Topic: Day 11 Monitoring your Hunger
 Sitting in for FreeSpirited1

Day 11 of the BDS

Differentiate between hunger, desire and cravings. Today’s assignment is to get in tune with how you feel before, during and after  meals. Use the chart on pg 119, describe your fullness . Rate each meal and snack  from 0 - 10.

I think this will be the most challenging assignment  yet. I'll be back with my findings.

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Beverley_mcl
on 2/5/10 10:48 pm - Kingston Ontario, Canada
Beverley_mcl
on 2/5/10 9:01 am - Kingston Ontario, Canada
Topic: RE: Day 10
My pleasure, were a team right?   Save travels this week end.
I went to the gym today and spent 45 mins on the treadclimber and 15 on the treadmill ,I'm hurting to night, LOL but whats a little pain the she those 5 pounds vanish....thats my goal
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
FreeSpirited1
on 2/5/10 7:51 am
Topic: RE: Day 10
thank you
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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Beverley_mcl
on 2/4/10 11:38 pm - Kingston Ontario, Canada
Topic: Day 10

Day 10 is setting a realistic goal. Suggests small goals of 5 pounds, and reward yourself- celebrate when you have achieved it then focus on the next 5 pounds.

My goal is to lose the 5 pounds as suggested in a month, so by March 5 I will be down five pounds. My celebration or reward will be determined by the last week on Feb.

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Beverley_mcl
on 2/4/10 11:23 pm - Kingston Ontario, Canada
Topic: RE: Day 9 Set a Realistic Goal
Opps we are on Day 10- setting a realisic goal
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
FreeSpirited1
on 2/4/10 9:19 pm
Topic: Day 9 Set a Realistic Goal

Read Day 9 and set a realistic goal.The book suggests to set your goals to 5 pounds at a time. That sounds like a good idea to me. So my 1st goal is to loose 5 pounds.

Dont Forget to:
Read your advantages list/response cards
eat slowly
exercise
work on your schedule ( some of us are still tweaking them)

Eat everytning sitting down
I will be rereading the book this weekend up to day 9.
 

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[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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FreeSpirited1
on 2/4/10 9:58 am
Topic: RE: Day 9 Exercise Plan
my schedule needs some work too. I defienitely need to do something about the weekends. I tend to freestlyle and procrastinate on sat and sun
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FreeSpirited1
on 2/4/10 9:50 am
Topic: I will not Be here Saturday and Sunday
Will be on the road with no access online so if someone could take over posting the assingments and leading the disscussion for those two days that would be awesome!!!! Thanks!!
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