Recent Posts

Started BDS 
Jan 31 2010 - 269.5

Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
Mar  02 2010 - 262.5
Mar  03 2010 - 262
Mar  04 2010 - 261.5
Mar  05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar  06 2010  - 259.5
Mar 07 2010   - 261.5
Mar 08 2010 -  262.5
Mar 09 2010 -  260.5
Mar 10 2010 -  258.5 
Mar 11 2010 -  256.5
Mar 12 2010 -  256.5  weigh & Graph day. THEY MOVED, THEY MOVED  
Mar 13 2010 -  256.5
Mar 14 2010 -  256       This is day 42.    In 42 Days I have lost 13.5 pounds 

Mar 15 2010 -  256.5
Mar 16 2010 -  257      retaining water I can feel and see it in my hands and feet 
Mar 17 2010 -  258.5     

Good use of your balckberry. Sleep i've lost more than an hour of that in the last few days!!  Right adjust but never catch up.

I am not sure how it would work for anyone else, BUT, I made a change to my scheduling that has really been beneficial to me.   I recently got a Blackberry, so I programmed all of my dieting activities in there, including, water, vitamins, meals, and exercise.    I may not be ready for that event as soon as the alarm goes off, I have the constant reminder.   It has been so helpful.  

Time change has really thrown a kink in my scheduling because my body is on a different clock...LOL   Even though we lose an hour of sleep in this cycle, I do adjust to it much quicker than the fall back.   I figure I will be good and adjusted by next week.   

Well this is the second sleepless night.

Yesterday I was wide awake and up out of bed at 3:30 am, and again today awake and out of bed at 2:30am.  This has got to stop!

This morning I am retaining a lot of water I can feel it and see it in my feet and hands.

I am planning my day 2 South Beach food day, well not really because the book has it all planned for me LOL. I am making sure that I record everything and have everthing I need. 

 I am going to look ahead at a few days and see if there are some things that I can cook in advance, just to make life a little easier.



 My gym opens in 5 mins @ 5:00 am, i think I will be ther for 6:30 - 7:00 this morning.

Use and plan your schedule work sheet . Take one day and write down everything you did through out the day  example

7:00 shower
715 breakfast
7:30 read Advantage Cards
11:30  went for 1/2 hr walk
12:00 laundry
8:00 watched TV
Then take a good look at it and see what time slots were use for you and your goal, you may be surprised. 



Make Advantage cards saying,

“ I AM WORTH IT!!"

“I DESERVE TO BE HEALTHY"

‘‘IF I DON’T TAKE CARE OF ME, WHO WILL TAKE CARE OF MY FAMILY FOR ME IF I’M NOT HERE’

Make several of these and plaster them all over the house, when you read them say them out loud and with purpose. Most importantly believe it!