Becks Diet Solution

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FreeSpirited1
on 2/9/10 6:08 am
Topic: No Matter what day you are on in Becks....
Post about it!! Tell us how it is going. We need each other!
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FreeSpirited1
on 2/9/10 6:06 am
Topic: RE: Started Exercising
Girl you moved me to the gym today and I feel awesome sore and tired YAY!!! What day are yu on in Beck's
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FreeSpirited1
on 2/9/10 6:04 am
Topic: RE: Day 11 Monitoring your Hunger
I did day 12 today and currently have a headache..i think it's from not eating. I am planning to move to day 13 and go back as needed sorry u dont feel well. Do want to wait a few more days to go on?
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Melva
on 2/9/10 1:40 am - Gilbert, AZ
RNY on 02/15/06
Topic: RE: Started Exercising
Thank you and you can do it, Free
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Melva
on 2/9/10 1:39 am - Gilbert, AZ
RNY on 02/15/06
Topic: RE: Started Exercising
I will, and thanks for the encouragement I so look forward to hearing from everybody in our group
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FreeSpirited1
on 2/9/10 1:15 am
Topic: RE: Started Exercising
Great Job Melva! Today is my day to get back on my exercise bandwagon. Dragging my feet but I will get it done
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FreeSpirited1
on 2/9/10 1:11 am
Topic: RE: Day 12 Tolerating hunger
This was more difficult than I thought. The idea that I couldn't eat made me "hungrier" and obssesed
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Beverley_mcl
on 2/9/10 12:19 am - Kingston Ontario, Canada
RNY on 01/23/01
Topic: RE: Started Exercising
Melva, that is awesome, exercise seems to be my biggest downfall !!!!! Glad to hear you have your book now.... share often with us....let us know how each day is going.  Looking forward to hearing your experiences as you go through each day!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Melva
on 2/8/10 11:59 pm - Gilbert, AZ
RNY on 02/15/06
Topic: Started Exercising
I am so excited I have did my excersie 6 days last week. I have also added into my regimine the walk at home with Leslie San*#@. I feel so energized. recieved my Beck book and it is fantastic. Thanks for this group it has given me lots of ideas to make this jouney a successful one!!!
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Beverley_mcl
on 2/8/10 9:36 pm - Kingston Ontario, Canada
RNY on 01/23/01
Topic: RE: Day 11 Monitoring your Hunger
On February 8, 2010 at 3:09 PM Pacific Time, FreeSpirited1 wrote:
Please suggest away. I would not be offended. Did you ever get really hungry? I didn't (physically anyway.)

Free, I did not get hungry on Day 11 I think it was all cravings and just wanting some thing in my mouth that tasted good. I know I will be back to this assignment several times in the future.


Now yesterday on Day 12 was horrible (I was sick) the hunger was a 7-9 between 8 -11 A M but it had been about 9-10 hours since I had eaten anything. Then the hunger slowly diminished by noon it was a 4 and 2 PM a 2, and I was good until about 8 PM but at that point the hunger was under control. I was also feeling better so was able to eat some jello and a piece of cheese. By 10 PM I wanted chips DAH!! So I put 2 small Tortillas in the oven and baked them. I could have stopped at about 1/2 of one but NO I ate both.

I am still sick today, I am going to take a look at Day 13 and see If I should work on it or wait.

What Day are you working on? I really don't want to go ahead of you.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Reply
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FreeSpirited1
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