Becks Diet Solution
Recent Posts
Topic: RE: Started Exercising
A "serious high" I'm looking for that when I refuse to give into a craving for sweet or salt.
Opps, thats tomorrows topic , I'm getting alot of insight out of this book as well.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Day 12 Tolerating hunger
Melva, if Day 12 is something that will endanger your health then you need to skip this step. You know what you are able to do to stay healthy. Just move on to the next day!
On February 9, 2010 at 2:37 PM Pacific Time, Melva wrote:
beverely when I get to this day I no I will modify to clear non caloric liquid, I get hypglycemic easy, and as long as I can drink I will omit lunch I will post when I get to this day I am on day 1 now so I have a minute to get there 1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Day 9 Set a Realistic Goal
Free, I am not up to day 9 yet but setting a realistic goal is so important. Even there ough I am not there I am settin a goal of 5 pounds loss by march 1st
Topic: RE: Post your Intro
Hello WLS Family, Monday Feb 15, marks my 4 year anniversary. I am not skinny but I am down almost 200pounds. I feel great, I too have a food obsession, and usualy don't get sick after over eating or eating the wrong things, sometimes I do. I know this is a battle I am going to be dealing with for the rest of my life and I am ready and willy to do whatever it takes to keep me healthy and keep those lost pounds off.
Topic: RE: Started Exercising
Sounds great! Please post about your days!!! I got a serious 'high' off my workout today too! Now I am wo out! lol The book IS very interesting.
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Topic: RE: Day 12 Tolerating hunger
beverely when I get to this day I no I will modify to clear non caloric liquid, I get hypglycemic easy, and as long as I can drink I will omit lunch I will post when I get to this day I am on day 1 now so I have a minute to get there
Topic: RE: Day 11 Monitoring your Hunger
On February 9, 2010 at 2:04 PM Pacific Time, FreeSpirited1 wrote:
I did day 12 today and currently have a headache..i think it's from not eating. I am planning to move to day 13 and go back as needed sorry u dont feel well. Do want to wait a few more days to go on? Free, I am going to continue on to Day 13, I will read tonight
Good job on getting to the gym., I will be there as soon as this bug is out of my system....don't want to go spreading little germmies in the gym. 
I am sure the headache is from not eating. Be sure to note how your feeling as you eat, don’t over do it by eating too much stop short of full.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: No Matter what day you are on in Becks....
Agreed we are all WLS family, one common goal!!!
Topic: RE: Started Exercising
Free, Lol now thats what I am talkin about, No Pain No Gain, I am sore and tired too, But I felt so energized I cleaned out my whole closet and that is a big job, WHEW!!!
Becks book, I am on day 1 just got it yesterday and I can't seem to put it down I got the book and the workbook too I will be using the cognitive thinking throughout my 6wk Beck Plan.
I am gonna do some sorta exercise daily even on the gym and PT days..
Becks book, I am on day 1 just got it yesterday and I can't seem to put it down I got the book and the workbook too I will be using the cognitive thinking throughout my 6wk Beck Plan.
I am gonna do some sorta exercise daily even on the gym and PT days..
