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Remember that you do not have to work at the pace of 1 lesson per day.  I know that when I worked Beck's last year, there were some calendar days when I could work more than 1 Day of the Beck's Diet Solution.  BUT, there were other Days of Beck's that took me several calendar days to complete.

Work the program at a pace that is comfortable for you.  One thing I decided early on in the program was that I could not take Dr Judith Beck's advice to not star****ching my food until after 1 week on the program.  It just didn't make sense to me.

Also, there were some aspects of the program that I could never do.  Specifically, I could never plan my next day's food plans.  Part of the reason for that is that my wife does the cooking and she usually doesn't decide what to have for dinner until that day's morning.  However, I could commit to portion sizes and meal  contents, i.e., protein, complex carbs, etc per meal.

My day was rough.. I did resist some cravings with the techniques, but some of them I just gave into, but boy this program is beginning to take me through some very uncomfortable changes. Headaches form hunger and stress and just plain overload at work and home right now. I am going to bed and trying again tomorrow. I had 3 hours of sleep last night. Moving Forward.


That's my status for today..what's yours?

I think I have gotten off track somewhere or skipped ahead. I am on Day 15.   Do I need to step back for a couple of days?     I haven't had any issues with hunger.   I have had lots of cravings and desires in the past, but I kept ignoring them and don't have them as often.   

Do any of you have the workbook?  I have a question about it....On Day 14, it had a daily schedule and food plan.   I filled it out the night to use for that day.    Now, I am thinking that the forms on Day 14, may have meant for Day 15.   Does this make sense?  Does matter which way I do it, as long as it gets done?

No Free it's not just you. this is hard, but you no what it's mind over matter, just go bac look at your reasons for doing this, tell yourself you can do it. If you are still starving with headache, drink a protein drink just to take the edge off. you can do this you are strong and have gotten this far..

Get some protein in to you.... Don't give in to it giving in is not an option!!!!!!
Who's in control you or the  craving???

You can do it i know you can