Becks Diet Solution
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That is a great plan. If I know we are going to a restaurant I always look at the menu on the net and have two good choices that way when I get there I know it will one or the other. You can go to wrong with chicken, fish, steak and extra vegs. it’s the bread that they bring to the table that kills me.
Nutritional guides on an index card is an excellent idea. Thank you for sharing this.
Hmm, the book didn’t say anything about eating out….or did I just miss it?
What diet/food plan are you planning on following?
I'm going to keep calories to 800-900 and Protein about 80 - 90. Protein and low carb. NO white carbs or what ever I find I'm loosing on.
My weight tends to be all over the place most times can lose 3 pounds in one week and put it back on the next...seem to be on a roll right now though so I am sticking with what is working for me for now.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
I did something similar in coming up with plans. I try not to eat out, and if I don't then generally my home plan works. However, yesterday, I did go through nutritional guides for several restaraunts and made me a game plan. I am gonig to transfer it to an index card and keep it in my purse, so i am prepared on those days. Not exactly what the book is looking for, but definitely better than flying by the seat of my pants.
I’m not really liking this one. I am planning ato make 2-3 breakfast menus, 2-3 lunch menus and 2-3 supper menus and I will just keep switching them up every day so I don’t get frustrated. I also plan on keeping each meal in the same range of calories and protein so I am not over doing it on any particular day.
I plan on having some things prepared and in the freeze for those days when I just can’t be bothered.
I am interested in hearing what plans you have come up with to make this work…please share your ideas.
I usually do keep a journal of all the foods I eat but its after the fact, I have also used Fitday its free http://www.fitday.com/ but have not been there in a bit so I guess I’ll go back there…sometimes I find it very time consuming.2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Just spent 1 hour at the gym, I feel fabulous, was down 1 more pound this morning so that makes 9... yahoo!
Feeling great no cravings, no real hunger, I seem to be just sailing though right now....just hoping that this will continue.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Free, looks like another rough day for you but I’m sure you can get though it .
Here a couple suggestions; for your party how about chewing SF gum while serving those goodies and keep your water bottle close.
As for the VD candy, why not re gift it… you can waste it or waist it. 
Enjoy your gym time and sons practice…think of all the calories that you are burning.
You can do it!!! I know you can just remind yourself of your advantages and working your resistance muscle.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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I think in this post I want to add the dates that I was sick with the Norwalk flu because that is when the # started to drop
Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Lots of questions..thanks in advance.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
