Becks Diet Solution
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At my house most weekends food wise is fend for yourself, either find some leftovers or......God forbid.....cook a meal. The adults in my house........ just cant be bothered They pretend they don't know how to cook..... I have proof that they do know how!!! So we tend to eat out or order in Saturday and Sunday.
I am not so sure how I am going to stick to my plan. I'm just going to make good choices and if we eat out I think I will request a take out container right away so I can package up most of it...out of site out of mind LOL
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Day 15
It's D Day, time to put what you've learnt in the last 2 weeks to work.. Today follow the food plan that was made yesterday, record any unplanned food and journal food experiences. Plan tomorrows menu.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
April, it is never nice when you have a dumping episode, hope your feeling better now.
I have not been reading my Advantage list so I have decided that for the next few days I will go back to my school days for awhile. I am going to write them out once a day and be sure to read them once a day before I throw the paper in the garbage.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Maybe you could just take this day to go back and reflect on a day that might need some improvement.
We have to remember that this book is not writen with a pouch in mind and we need not do anything that will harm our pouches.
Your doing great April!!!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Melva, Great attitude!!! 
Free, at least you are reading them, I have been neglecting to do that. I think that’s a good idea at least you know that there ther if you need them !!!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
I am on day 14 and I am supposed to write out a plan for what I will eat tomorrow. I wrote it out anyway, with a few snacks having an option 1, option 2, and option 3 depending on what I want to eat. My dinner is the most variable part of the day, so I should start planning those out in advance, probably on Sundays.
At this point in the plan, I’m getting really sick of reading my weight loss advantages list over and over again. I’ve been getting my email reminders to do so and just deleting them. Perhaps I should just cut back to reading it 3 or 4 times a week?
On the bright side, I have been having much longer debates with myself about my cravings, even if I still lose a lot of the time. I’ve been paying much more attention to the eating experiencing too, focusing on what I’m eating and enjoying it as much as I can instead of mindlessly snacking. I’ve also been more mindful of my hunger, reflecting on whether I really need to eat before going to the kitchen.
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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