Becks Diet Solution
Recent Posts
Topic: RE: It's just a number!!
Started BDS
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & Graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42.
In 42 Days I have lost 13.5 pounds
Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & Graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42. In 42 Days I have lost 13.5 pounds Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: my personal accountability
Day #4
I give myself credit for hitting the gym ( I so didn't want to but I did it)
I give myself credit for staying on plan today.
I give myself credit for keeping focus and saying accountable.
I give myself credit for hitting the gym ( I so didn't want to but I did it)
I give myself credit for staying on plan today.
I give myself credit for keeping focus and saying accountable.
I 
MY RNY 5-5-09 
Life is Good
Topic: RE: Vitamin D Deficiency
April
I agree with all the side affects I found when I was reading it would cause extreme tiredness especially with the deficiency itself and the insomnia.
Melva
I agree with all the side affects I found when I was reading it would cause extreme tiredness especially with the deficiency itself and the insomnia.
Melva
Topic: RE: Vitamin D Deficiency
Thanks Melva.
I have been extremely tired and down in the dumps for no apparent reason, and I was trying to figure out if they were connected. I found something when I searched and it appears that they could be caused by a Vitamin D Deficiency. I am going to start my supplement tonight and hope things improve soon.
I have been extremely tired and down in the dumps for no apparent reason, and I was trying to figure out if they were connected. I found something when I searched and it appears that they could be caused by a Vitamin D Deficiency. I am going to start my supplement tonight and hope things improve soon.
Topic: End Overeating
The Beck Diet Solution alerts us to two types of overeating: * You eat any food in a greater quantity than you had planned; or * You feel full partway through your meal but continue to fini**** anyway, leading to a feeling of overfullness.
Typical situations where you may overeat are at a restaurant, when you are served large portions, or if you're eating family style and can easily take seconds. (I actually don't serve foods family-style for this reason.)
To practice, select a meal and (1) choose a food that's on your plan, but give yourself a larger portion than you would normally allow; and (2) put something on your plate that you're not supposed to eat. At the beginning of the meal, you can push the extra portions to the side of your plate and eat only the remaining food.
If you're tempted to eat the extra food, use anti-craving techniques (assess your level of discomfort, tell yourself NO CHOICE, etc) and respond to any sabotaging thoughts.
When you've finished eating just the food you're supposed to, clear your plate. Throw out the excess or save it for another meal.
To lose weight, you must stop eating when you've eaten the amount of food on your plan. Remember the excess food will go to waste - in your body or in the garbage.
This info came from BDS.
Melva
Typical situations where you may overeat are at a restaurant, when you are served large portions, or if you're eating family style and can easily take seconds. (I actually don't serve foods family-style for this reason.)
To practice, select a meal and (1) choose a food that's on your plan, but give yourself a larger portion than you would normally allow; and (2) put something on your plate that you're not supposed to eat. At the beginning of the meal, you can push the extra portions to the side of your plate and eat only the remaining food.
If you're tempted to eat the extra food, use anti-craving techniques (assess your level of discomfort, tell yourself NO CHOICE, etc) and respond to any sabotaging thoughts.
When you've finished eating just the food you're supposed to, clear your plate. Throw out the excess or save it for another meal.
To lose weight, you must stop eating when you've eaten the amount of food on your plan. Remember the excess food will go to waste - in your body or in the garbage.
This info came from BDS.
Melva
Topic: RE: Vitamin D Deficiency
When vitamin D is very rigorously missing in a right amount the daily intake of diets it can lead to osteomalacia in adults and rickets in some group of children. Individuals who are suffering from lesser degrees or a very fewer amount of deficiency of this vitamin in their diet may have some thing like a burning sensation in the mouth and throat, loss of appetite, weight loss, diarrhea, insomnia and visual problems. Various symptoms for its deficiency may include rickets, improper mineralization of the body, skeletal deformities, soft bones, osteomalacia in grown up adults, muscle weakness, bone pain, concentration of a specific form of the vitamin in the blood, liver malfunctions, gallbladder malfunctions, intestinal disorders.
This information came from google.com
Melva
This information came from google.com
Melva
Topic: RE: my personal accountability
Wifey,
I agree with Beverley, I also got some ideas I to have a problem with 70 grams of protein, and adding the protein to the coffee will be something I will try.
You re doing fantastic
Melva
I agree with Beverley, I also got some ideas I to have a problem with 70 grams of protein, and adding the protein to the coffee will be something I will try.
You re doing fantastic
Melva
Topic: Vitamin D Deficiency
My surgeon's office just called and said my Vitamin D levels are low and want me to take extra Vitamin D. Which I will do as soon as I get home. Do any of you know what the symptoms are for low Vitamin D? I was just curious if maybe this is why I have been tired and a little down.
--April
--April
