Becks Diet Solution

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Beverley_mcl
on 2/13/10 1:59 am - Kingston Ontario, Canada

Topic: RE: Becks Day 5 Eating Mindfully & Slowly

Melva, how about a pulling out the fanciest place setting you have, napkins, a charger ,nice water glass. Put a nice vase on the table or the thing you love the most. Get some nice slow music to listen to, lite a few candles.

Hey melva, I guess what I am saying is romance yourself !!!! Your doing good,you have a real "stick to it " additude

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow

Beverley_mcl
on 2/13/10 1:48 am - Kingston Ontario, Canada

RNY on 01/23/01

Topic: Day 16

DAY 16

Say NO CHOICE to Unplanned Eating

The book says I can’t have it both ways…I can’t have my cake and expect the scales to move the next time I get on it!!!

Judith Beck says, she has some rules she rarely breaks, and doesn’t even give it a second thought, she just follows the rules. She doesn’t struggle with them there’s no inner conflict, she doesn’t feel deprived and she doesn’t end up eating food she will be sorry for in the morning. This is why I am doing the BDS, this is my goal…..I need learn how to not break the rules….

Unplanned Eating is not an option!!!

FreeSpirited1
on 2/13/10 1:32 am

Topic: RE: Whats Your Status-Saturday

thank you melva

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Melva
on 2/13/10 12:43 am - Gilbert, AZ

RNY on 02/15/06

Topic: RE: Whats Your Status-Saturday

you're # 1 so take care of you first. As a nurse I can tell you drink a lot of liquids dont put anything down a qweezy stomach. You should feel better by tomorrow, Just keep up the faith..Melva

Melva
on 2/13/10 12:39 am - Gilbert, AZ

RNY on 02/15/06

Topic: Becks Day 5 Eating Mindfully & Slowly

Doing ok preparing my self. Some of these steps should be easy seem to be a little tricky not trying to sabatoge myself. I have been doing a lot of talking to my self and for the most part been hanging in there. My question to the group is what suggestions do you have to make the slowing down more natural what are some of the things you have done. I did use my card that tells me just do it and so far..Mellva

FreeSpirited1
on 2/12/10 10:18 pm

Topic: RE: Day 15

I made a sick day plan for today. Still queasy from yesterday, no exercising today. Only thin on my plan is soup, a FEW crackers, sug free popsicles and crystal lite. I'll probably sleep through most of the meals on my plan today!

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FreeSpirited1
on 2/12/10 10:14 pm

Topic: Whats Your Status-Saturday

Im working on Day 15, still feeling a little queasy so I may not eat everything on the plan, Yesterday I went home from work dealthly illl-vomiting and stomach cramps. Today I feel better, but sipping on liquids and no protien shakes today.

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FreeSpirited1
on 2/12/10 10:09 pm

Topic: RE: Its The Week end

Its weird, it's the opposite for me. The WORK days are the hardest to stick to my plan, but weekends are so much easier for me. What really helps me on the weekends is having a good breakfast. Keeps me full for hours. Thats a good ida for the resturant plan. pack up the extra right away.

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