Becks Diet Solution

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Melva
on 2/14/10 3:00 am - Gilbert, AZ

Hey Free, trying to get in the habit of checking in daily, at this point Becks is a very a good emotional prep for the way I am gonna eat for the rest of my life. Thank-You for starting this group we all have done lots of previous diets only to fail because the psychy part goes astray for one reason or another. This book is preparing me for the long haul. I am not gonna say it's easy but so far I can see its worth it. Just from the prep and modification I am on day 6 today I have lost the 2 pounds as I mentioned earlier. I am not gonna get on the scale daily as I learned in my BOTT support we have daily fluctuations which can look like I have lost nothing and that can be very depressing. So for now I will do weekly.
I appreciate you and the group for being there and answering so quickly, we are all in this together and this is gonna work for us..

Have a blessed day and a good Valentines day (stay away from the chocolates)

Melva

FreeSpirited1
on 2/14/10 2:08 am

Topic: Whats Your Status-Sunday

I am still green around the gills, so not going to be doing much program today. My main goal is not to comfort myself with high calorie drinks and frozen treats and justify that I can have these things b/c I am not eating much anyway. I think this stomach bug is giving me a much needed break away from food.

Happy V-day! Sending love and light your way.

Whats your status today??

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Beverley_mcl
on 2/13/10 9:38 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: Day17

I am really enjoying TBDS, I think CT is what I have needed for years. I finally feel that I can get this eating thing under control.

I still have to work on perfecting some of the steps and tasks that I’ve learnt up to this point. I am working on them but it takes little time to retrain the brain and allow some of the junk to be replaced with brand new things.

It’s a purging process!!!!! When I purge I sometimes find things and say no I am not ready to get rid of this yet and I keep it but the next time I purge..... its gone!

I look at this first round in TBDS as the first purge, there will be many more to follow.

It’s a purging process!!!!!

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow

Beverley_mcl
on 2/13/10 9:10 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: Day17

Day 17 Learn To Stop Over Eating

We are ask today is to identify when you are no longer hungry and stop eating.

Purposely take a double portion of one meal today, before you eat eyeball half of it and pu**** to the side. Now eat the ½ portion and stop! If you are tempted to eat more than the one portion use your tools.

Today we will be eating out, I will use my take out container idea for the first time today . I do have a tendency to say “I am finished" but then continue to pick at it. When I am at home I will just keep a roll of saran wrap within reach and wrap it right away.

Beverley_mcl
on 2/13/10 9:00 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: It's just a number!!

Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262
Feb 13 2010 - 262
Feb 14 2010 - 262

I guess I am on a little plateau,I am okay with this my body needs to get familar with this number. It’s a number my body hasn’t seen in years.

Beverley_mcl
on 2/13/10 4:57 am - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: Whats Your Status-Saturday

You might, that's what started my pounds moving...it happened while i was sick

here's hoping

Beverley_mcl
on 2/13/10 4:54 am - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: Day 16

Here’s my Credit List

Writing out my Advantage list, reading while writing it and reading it again that’s 3 X’s

Exercising, went to the gym

Staying on track with food plan…so far

Planning tomorrows food plan

No unplanned eating…so far

The big one…….not gaining any weight

FreeSpirited1
on 2/13/10 3:47 am

Topic: RE: Becks Day 5 Eating Mindfully & Slowly

I distract myself ..that works for *me*,..eating with someone, watching tv works for *me* some people eat faster when they do these things.

Also since doing this step I am becoming more picky about what I eat because I am taking my time and noticing the taste, texture...for instance I could shovel in fast food, but would not want to "savor" it b/c it isnt all that tasty to me. Im finding that i have to plan something that I really enjoy eating thats nutritious and tasty.

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