Becks Diet Solution

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Beverley_mcl
on 2/14/10 10:28 pm - Kingston Ontario, Canada

CHANGE YOUR DEFINATON OF FULL

Spend today listening to your body, experience the sensation and recognise fullness and stop just before reaching the point of no return.

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow

Beverley_mcl
on 2/14/10 10:26 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: Special Mention

I want to wish Melva, a happy 4^th

surgiversary today!!!

Beverley_mcl
on 2/14/10 10:21 pm, edited 2/14/10 10:22 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: Special Mention

Use this thread to congratulate and celebrate with our friends.

surgiversary, birthdays, anniversaries.

Beverley_mcl
on 2/14/10 9:06 pm - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: It's just a number!!

Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 14 2010 - 263 Opps, I guess it wasn't a plateau!

FreeSpirited1
on 2/14/10 8:55 pm

Topic: RE: Day 16

Im working on this today. Will make a no choice reponse card, and cement my meal plan options.

[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
[/url]

FreeSpirited1
on 2/14/10 8:38 pm

Topic: Whats your Status- Monday

Today I am working on Day 16 avoid unplanned eating.Wow, this is the main underlying problem of my weight issues! I hate planning anything to detail. I am a true free spirit I thrive in situations where there is flexibility. I am going to have to come up with some general eating guidelines and create more menu options?? Maybe?? I am working on it.

That's my status...What's yours?

[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
[/url]

FreeSpirited1
on 2/14/10 8:44 am

Topic: RE: Whats Your Status-Sunday

Sorry you aren't feeling well. I am in the same boat.

[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
[/url]

Brwnsgr
on 2/14/10 4:55 am - San Diego, CA

RNY on 01/11/10

Topic: RE: Whats Your Status-Sunday

Not doing so good, feel kinda blah! Hard to drink anything, but forcing fluids. Jello is my friend.

FreeSpirited1
on 2/14/10 3:40 am

Topic: RE: Whats Your Status-Sunday

Thank YOU. You all are the group. Thanks for participating. I will not be doing the scale either. I do every few weeks, and have an easier time of sticking with it like that. On the chocolate note, lucky for me I feel like