Recent Posts

Welcome..you're not behind at all. Jump in and share wherever you are. The idea is to post everyday, tell where you are, ask questions, successes, challenges, cry, moan, celebrate...whatever. Glad u are here!

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Beverley_mcl
on 2/15/10 8:00 am - Kingston Ontario, Canada

RNY on 01/23/01

bevvv224, welcome to the group. Just jump in where ever you feel comfortable!

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow

bevvvv224
on 2/15/10 7:46 am - Peru, NY

RNY on 01/06/09

Hi I am new to the group. Just got my book today so it seems I am waaaay behind. I guess that makes my status...starting to read the book and figure out the program.

Melva
on 2/15/10 5:49 am - Gilbert, AZ

ok I will

FreeSpirited1
on 2/15/10 4:16 am

Topic: RE: DAY 18

like in another forum someone was talking about eat until saited...not full. I think that sometimes the idea of the small amount of food that it takes to make me feel saited messes with my head and my mind wants to eat MORE...definitely gonna need a new perspective on that one.

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FreeSpirited1
on 2/15/10 4:12 am

Congrats Melva!!! So glad to see you still moving forward. Tell us your story!

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Beverley_mcl
on 2/15/10 3:15 am - Kingston Ontario, Canada

RNY on 01/23/01

Topic: RE: DAY 18

Full and overfull is just one bite apart. I need to practice mindful eating to prevent overeating, recognise "normal fullness." Once again here is were the benefits of doing day 11 and 12 come in, we have been preparing for a day such as this!!!

Melva
on 2/15/10 12:34 am - Gilbert, AZ

That is so true, Free, I don't know how many times I can tell you I've eaten unplanned and then most of the time the wrong food plus way too much. haven't gooten s far as you but I can see where thinking and planning will be mastered as we learn the new strategy's to cope with most of our issues which has gotten us into the weight issues we have now.

This is gonna be or new wa of life ...Forever.

We Can Do It...Melva

Melva
on 2/15/10 12:26 am - Gilbert, AZ

Thank You-- I am truly Blessed

Melva

Melva
on 2/15/10 12:23 am - Gilbert, AZ