Becks Diet Solution
Recent Posts
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
if everyone has jumped ship and didn't let me know
... feeling pretty lonley on this BDS
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Excelleny advice, I can't count the times I have broke my meal plan only to give in to eating more and more. To admit I strayed a little and go on as planned will work--Thanx
Melva
I'm going to "Start Over This Moment".
This one is a good one I quite often find I do this. I am so glad this book is bringing all my dirty little secrets to the light. LOL Have I said how much I love this book!!!
I’m going to learn to acknowledge my mistakes, deal with it and move on. Its not the end of the world, if I blow it.
I can choose to have a pity party (I have always have lots of food at my pity parties) or just move on immediately…I choose the later one!!! I am going to keep starting over till I get it right.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
GETTING BACK ON TRACK
Today deals with specific "fooling yourself thoughts".
Eating that No, No food that doesn’t mean that you should give up your diet for the day..... eat everything in sight and start again tomorrow. It means you need to recognise why you have eatten that item acknowledge it and get back on track!
You have not blown it completely, …you hit a road block…acknowledge it and turn around. Don’t beat yourself up about it! Its not okay to give up!!
The workbook gives several steps to save the day and the diet, from abandonment.
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2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263 Opps, I guess it wasn't a plateau!
Feb 16 2010 - 263
Feb 17 2010 - 262
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
April, your in my prayers and thoughts. Good job sticking to the plan under all that stress, you deserve a high five. Way To Go!!!
Free, I’m sorry you are having a rough time, hang on its going to get better!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Bevvv22, I too have been really shocked when I counted my calories and thought no way and re counted them only to discover that I had forgot to add an item and that brought the number high LOL
Keep using the health tracker it’s a great tool. Good job on working out, I too am always surprised at how good I feel after I work out.
Keep posting and letting us know how your doing each day.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Glad you are here...yeah amazing how the calories rack up FAST when you track them...Im amazed that Im not even bigger than I was with all of the calories I must have been eating b4 surgery!!
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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1700 cal!!! 
Now about 650 of them were from protein drinks. i had one for breakfast and 2 more for snacks. I ate chicken with breakfast and a burger (hold the bun please!)for lunch. Then tonight I had whole wheat pasta and sauce. I ate slow. I ate sitting down. I didn't overeat, or so i thought, but after seeing the calories.....ugh! 
No wonder I am at a plateau. I guess I should be glad I haven't gained. Wow. I am glad I am here. On a positive note I did work out and used a lot of those calories.......that was the first in a while........and might I say it felt great! 
