Becks Diet Solution
Recent Posts
Topic: RE: It's just a number!!
Started BDS
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42.
In 42 Days I have lost 13.5 pounds
Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Mar 19 2010 - 258.5 weigh & graph day.
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42. In 42 Days I have lost 13.5 pounds Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Mar 19 2010 - 258.5 weigh & graph day.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: End Overeating
Molly, 8 pounds is just awesome and there’s still more than 2 weeks left in March so you will definitely exceed that goal. Keep up the good work!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: End Overeating
I am doing very good so far. If I overeat I am eating the good stuff. I sat in on telephone support group today that was very helpful indeed. I love them. 1st Monday and 3rd Thursday of each month. I have lost 8 pounds this month so far. That was my goal for the month of March, so I guess I am going to exceed that. Goal is 1 to 2 pounds each week. But as large as I still am, if I follow WLS diet structure I should do more than that but I do not want to set unreasonable goals for myself. How is it going with you?
HW 611 Pre-opW 580 LW 302 GW 238
Topic: RE: End Overeating
When we eat out I do one of two things.
1.) I eat off of my husband or daughters place
2.) I get a togo box before the food even comes out to the table and I place atleast 1/2 in the togo box, shut the lid and set it aside.
Both of these insure I don't over eat.
1.) I eat off of my husband or daughters place
2.) I get a togo box before the food even comes out to the table and I place atleast 1/2 in the togo box, shut the lid and set it aside.
Both of these insure I don't over eat.
I 
MY RNY 5-5-09 
Life is Good
Topic: RE: Vitamin D Deficiency
I have the liquid Vitamin D at home. It is nasty, but I have been choking it down. I ordered a sublingual today, hopefully, it will come in the next few days.
My husband went to the doctor yesterday and they told him, he had Vitamin D deficiency. They gave him the prescription for D2. I tried to explain to him that he needed D3, but he refused to listen. I will let him do what he wants.
My husband went to the doctor yesterday and they told him, he had Vitamin D deficiency. They gave him the prescription for D2. I tried to explain to him that he needed D3, but he refused to listen. I will let him do what he wants.
Topic: RE: End Overeating
How are you doing Molly?
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: my personal accountability
Eodwifey, thanks for sharing your credit list with us, this is one of the things that I really need to work on.
I tend to find that personal criticism comes much easier than crediting myself.
I am a work in progress and I am worth it!!
I tend to find that personal criticism comes much easier than crediting myself.
I am a work in progress and I am worth it!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Vitamin D Deficiency
April, I do take Vit D. I am glad you posted this because I too have been feeling dumpy, tired with no energy and didn't know why but now that I read this, I have just remembered that I have been out of Vit D for about a week. I did buy some yesterday and today I am going to double up on my dosage Thanks
Thanks 1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: End Overeating
If I am at a restaurant and I'm finished eating, I give the remainder of the food to hubby. If he doesn't want it and I don't get a take out container right away, even if I have pushed the plate away I will still pick it. So now, I quite often ask for a take out at the beginning of my meal.
It is rare that I have all the food spread on the table, even if we have a family event it is self serve from the kitchen counter.
It is rare that I have all the food spread on the table, even if we have a family event it is self serve from the kitchen counter.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
