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Identifying Sabotaging Thoughts

It is important to recognise your unique sabotaging thoughts and respond to them effectively. The book says that eating off  plan doesn't happen automatically-- that almost always it is preceded by a thought or series of thoughts.

Take the time to tune in and pay attention to those thoughts, identify and be aware of them. As you go through out the day jot these down as they occur.

This one is a biggie for me,

“I’m entitled to have it, I don’t need to justify why". “Yes, but I am also entitled to be healthy and at goal, which one do I want more…Its my choice".

Never before have I stopped to think about what I am thinking before I shove that no-no in my mouth. I will be paying attention to this in the future.

Melva, sounds like you are well on your way, what an exciting time in this journey, a hard journey, yes, but well worth it to get our lives back on track. “We can choose to let the thoughts control our actions either positive or negative.." so true in every aspect of our lives. I consciously choose positive thoughts!

“Accentuate the Positive and the Negative Will Eliminate itself’.

Good for you Melva, armed and ready to fight the Carb Monster, the cheese and vegs right next to the snacks (good idea)….that’s WAR…. LOL. I see Day 29 talks about Food Pushers, looks like you are at the front of the class already! 

I think we get to a spot in life were we have tried every thing but the right thing, and I truly think this is the right thing, this CT is going to help us make LIFE LONG changes……..WE GET IT now……We understand what we need to do to succeed and now….we are a work in progress!!!!!

Keep doing, your doing great!!!

I have taken a few days to get over my fear of day 25, during those few days I have gone back over some of the previous days and made some changes and adjustments. I think today is the day to move on to Day 25...I don’t like it, I don’t want to BUT that’s life there are just some things that are NO CHOICE and day 25 is one of them for me…so here I go moving on through this journey.

I was able to get to the gym this morning, haven’t been for a week due to no van. After about 20 min on the Tread Climber I was pooped and didn’t know if I could continue but I did. I went for a full 45 min and then 15 min on the bike. Felt sooooo good once it was done!