Becks Diet Solution
Recent Posts
Topic: I need help to me stay compliant & accountable
I am going out of town this weekend on a business trip. Would appreciate suggestions On maintaining food plans.
What do you do when gone away from home for 4 days
Do you take Powdered Protein or liquid protein, any prepackaged suggestions
for water Liquid intake do you take your own glass/container advantages and response cards
Please hep would like suggestions
I am taking my book and my advantage and Response cards, I will touch base at night
as I read my day
Melva
What do you do when gone away from home for 4 days
Do you take Powdered Protein or liquid protein, any prepackaged suggestions
for water Liquid intake do you take your own glass/container advantages and response cards
Please hep would like suggestions
I am taking my book and my advantage and Response cards, I will touch base at night
as I read my day Melva
Topic: RE: DAY 30
Bev
When I go out evevn before i start eating I get a take out box and put 1/2 of my food I've ordered in the box. When I take it home I either give to my kids or eat as a meal the next day.
Always good to think out your food plans, makes it easier when I am actually there...
Melva
When I go out evevn before i start eating I get a take out box and put 1/2 of my food I've ordered in the box. When I take it home I either give to my kids or eat as a meal the next day.
Always good to think out your food plans, makes it easier when I am actually there...
Melva
Topic: DAY 30
Stay in Control when Eating Out
Have a plan of action when eating out is the key. Give some thought to what you plan to eat rather than just being spontaneous.
Here are a few suggestions Beck provides:
Decide on amount of calories you will have, make special requests like dressing on side.
To keep within your calorie range you may need to cut down on some of the calories from other meals during the day.
Check menu online
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: It's just a number!!
Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: Any Sabatoging Thoughts
As I am going thought the BDS, I must stop frequently and read each day more than Once. It's so simple but at the same time so hard. I am on day 22 I remember one of our post saying "Oh Well What The Hell", well that still applies here. It is so true in that you can't stop sabotaging thoughts from arsing, but how you can respond to them is what matters.
None of us like dieting, but Oh Well change your mindset, it is what we all gotta do to reach our goals. Practice Saying that whenever a sabotaging thought comes into you head ,
OH WELL
Melva
None of us like dieting, but Oh Well change your mindset, it is what we all gotta do to reach our goals. Practice Saying that whenever a sabotaging thought comes into you head ,
OH WELL
Melva
Topic: RE: Struggling...Need some accountability
I like the 2 containers and the points for all else.
Melva
Melva
Topic: RE: Is 5#'s a month a realistic goal
Melva, Looks like you've got some good advise here.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Day 28
Melva, thats an awesome lose. Have you started your graph yet?
I find that keepin my little "'it's just a number" thread really helps me keep accountable. On other threads I never mention my exact weight, but this group is somewhat different.
I know not everyone wants to plaster there weight for the world to see LOL It really shows me how my weight fluctuates, its just one more step of accountablity for me.
You will be at goal in no time!!!!
I find that keepin my little "'it's just a number" thread really helps me keep accountable. On other threads I never mention my exact weight, but this group is somewhat different.
I know not everyone wants to plaster there weight for the world to see LOL It really shows me how my weight fluctuates, its just one more step of accountablity for me.
You will be at goal in no time!!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Struggling...Need some accountability
April, I have several systems on the go, if I was able to combine them all into one I would have a gold mine I'm sure LOL
I have a note book that I keep the things I mentioned earlier in as well as my food log. I also log my food in Fitday.com to keep track of the numbers. then I have my BDS things in another book.
I think I have 3 note books going, my life time goal is to be organized ;-}, oh well sometimes it works some times it doesn't.
I'm open to any organization ideas
I have a note book that I keep the things I mentioned earlier in as well as my food log. I also log my food in Fitday.com to keep track of the numbers. then I have my BDS things in another book.
I think I have 3 note books going, my life time goal is to be organized ;-}, oh well sometimes it works some times it doesn't.
I'm open to any organization ideas
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
