Becks Diet Solution
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We all have been at a place where we are not happy and desperatly want to move on.
Together we can and will do it!!! 2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Lets try this for the fourth time
I can see these will change the more I work on CT
SOCIAL
1 arguing or having conflict with someone. 1
2 being with others while they are eating 5
3 being urged to eat by someone else 4
4 feeling inadequate around others 1
EMOTIONAL
5 feeling bad, such as being depressed or anxious 4
6 feeling good happy or relaxed 2
7 feeling bored or having time on my hands 5
8 feeling stressed or excited 4
SITUATIONAL
9 Seeing an advertisement for food or eating 1
10 passing by a bakery cookie shop, or other enticement to eat 111 being involved in a party, celebration or special occasion 512 eating out 2
THINKING
13 making excuses to myself about why it is okay to eat 314 berating myself for being so fat or unable to control my eating 1
15 worrying about others, or about difficulties I am having 2
16 thinking about how things should or should not be 2
PHYSIOLOGICAL
17 experiencing pain or physical discomfort 118 experiencing trembling, headaches, or light-headedness associated with not eating or too much caffeine 1
19 experiencing fatigue or feeling overtired 5
20 experiencing hunger pangs or urges to eat, even though I've eaten recently 2
I have put these in my trigger order
EMOTIONAL 15
SOCIAL 11
THINKING 8
SITUATIONAL 9
PHYSIOLOGICAL 9
Interesting looks like my top two are
Emotional #1 and Social #2
I really hate what happens when you copy and paste sometimes...every thing get all Sc*** up!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Score what triggers your emotional eating.
Use 1 2 3 4 5 as a rating system
Seldom being #1 - Almost Always being #5
SOCIAL
1 arguing or having conflict with someone
2 being with others while they are eating
3 being urged to eat by someone else
4 feeling inadequate around others
EMOTIONAL
5 feeling bad, such as being depressed or anxious
6 feeling good happy or relaxed
7 feeling bored or having time on my hands
8 feeling stressed or excited
SITUATIONAL
9 Seeing an advertisement for food or eating
10 passing by a bakery cookie shop, or other enticement to eat
11 being involved in a party, celebration or special occasion
12 eating out
THINKING
13 making excuses to myself about why it is okay to eat
14 berating myself for being so fat or unable to control my eating
15 worrying about others, or about difficulties I am having
16 thinking about how things should or should not be
PHYSIOLOGICAL
17 experiencing pain or physical discomfort
18 experiencing trembling, headaches, or light-headedness associated with not eating or too much caffeine
19 experiencing fatigue or feeling overtired
20 experiencing hunger pangs or urges to eat, even though I've eaten recently
Enter your score here
SOCIAL
EMOTIONAL
SITUATIONAL
THINKING
PHYSIOLOGICAL
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
HW 611 Pre-opW 580 LW 302 GW 238
I know that was not easy but you stuck with it and was mindful of every choice you made. I am proud of you. I can't wait to get my book. It sounds like something I need to read. It should be here next week. Keep doing what you are doing girl. I am proud of you and reading your accomplishment is going to inspire me today. Weekends are tough for me!! Enjoy your trip. 
HW 611 Pre-opW 580 LW 302 GW 238
Confession Time
I have been bad with the junk, last night hubby and I were out and I mentioned that we needed bread so we stopped at the store. I picked up the bread, some sliced meat ,a package of raisin tea biscut and a package of Dill Pickle Crispers.
On the way home I had one buscit and probably 1/2 the bag of Crispers
. I guess on the up side I was not eating alone or in secret. I sure am aware that I need to step it up in the "I really don't need to eat that". Knowledge is power and i know this issue is in my face big time and I will change it.... no junk today and if I do I will be on here posting what and how much I ate.
As for today and yesterdays lesson when I look back, there was no emotional reason to eat that stuff
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Melva
