Becks Diet Solution
Recent Posts
Topic: NEW..... The Beck Diet Solution Group
The Beck Diet Solution program will change the way you think about eating and weight loss. The book teaches us how to apply Cognitive Therapy to dieting and weight loss, how to think differently, change your eating behaviour, and lose weight.
Written by Cognitive Therapist Dr. Judith Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person.
Give yourself the mental and emotional foundation you need to succeed, join us at The Beck Diet Solution Group
as we work through the book starting on Day 1 this Tuesday March 23. Everyone welcome.
http://www.obesityhelp.com/group/TBDSG/1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: It's just a number!!
Started BDS
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42.
In 42 Days I have lost 13.5 pounds
Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Mar 19 2010 - 258.5 weigh & graph day.
Mar 20 2010 - 256.5
Mar 21 2010 - 256.5
Mar 20 2010 - 256.5
Mar 22 2010 - 256
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42. In 42 Days I have lost 13.5 pounds Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Mar 19 2010 - 258.5 weigh & graph day.
Mar 20 2010 - 256.5
Mar 21 2010 - 256.5
Mar 20 2010 - 256.5
Mar 22 2010 - 256
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Pre plan
Congratulations on a job well done!!!
Planning is an important step in maintaining your selected meal plan...
Melva
Congratulations on a job well done!!!
Planning is an important step in maintaining your selected meal plan...
Melva
Topic: Pre plan
Went to a movie (Bounty Hunter) tonight with hubby. I decided to plan a head to ward off the pop and popcorn 
. I took a bottle of water and three SF hard candies with me. As soon as we sat down I could smell all that yummy buttered popcorn and I just popped a SF candy in my mouh and never thought of the popcorn again.
Yah for me!!!
. I took a bottle of water and three SF hard candies with me. As soon as we sat down I could smell all that yummy buttered popcorn and I just popped a SF candy in my mouh and never thought of the popcorn again.Yah for me!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Select an Exercise Plan
I agree, I have to get miy pedometer out and put it on first thing in the morning. They say your goal should be 10000 steps per day. Now where did I put that little thing?
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: It's just a number!!
Started BDS
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256This is day 42. In 42 Days I have lost 13.5 pounds
Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Mar 19 2010 - 258.5 weigh & graph day.
Mar 20 2010 - 256.5
Mar 21 2010 - 256.5
Jan 31 2010 - 269.5
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Mar 14 2010 - 256
This is day 42. In 42 Days I have lost 13.5 pounds Mar 15 2010 - 256.5
Mar 16 2010 - 257 retaining water I can feel and see it in my hands and feet
Mar 17 2010 - 258.5
Mar 18 2010 - 257
Mar 19 2010 - 258.5 weigh & graph day.
Mar 20 2010 - 256.5
Mar 21 2010 - 256.5
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Select an Exercise Plan
Great Bev!!! weight training will help you burn those calories also as I am sure you already know! Keep up the good work!! 
HW 611 Pre-opW 580 LW 302 GW 238
Topic: RE: Select an Exercise Plan
Wow ladies, You gals have great exercise plans. Way to go.
My exercise
I am at the gym for 1 hr Monday through Friday, right now I am just doing cardio. I am really trying to focus on just losing the pounds.
In the next 2-3 weeks I will start to add some weights to my work outs to build muscle.
I park at the far end of the parking lots and quite often walk around the store just looking before I actually look for the items I need to purchase.
I am going to entice my hubby to start walking with me in the evenings a few nights a week as soon as the weather gets warmer.
Shedding pounds YAHHOOOO!
My exercise
I am at the gym for 1 hr Monday through Friday, right now I am just doing cardio. I am really trying to focus on just losing the pounds.
In the next 2-3 weeks I will start to add some weights to my work outs to build muscle.
I park at the far end of the parking lots and quite often walk around the store just looking before I actually look for the items I need to purchase.
I am going to entice my hubby to start walking with me in the evenings a few nights a week as soon as the weather gets warmer.
Shedding pounds YAHHOOOO!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Select an Exercise Plan
Yes it does and spontaneous exercise is not to be forgotten. Exercise is exercise whether spontaneous or planned.
Melva
Melva
Topic: RE: Select an Exercise Plan
Molly
lol, could be either, thanks for sharing, and yes I have several pedometers I am gonna start wearing mine too because sometimes we don't know how many steps or miles we have walked and that adds up to exercise too.
Melva
lol, could be either, thanks for sharing, and yes I have several pedometers I am gonna start wearing mine too because sometimes we don't know how many steps or miles we have walked and that adds up to exercise too.
Melva
