Becks Diet Solution
Recent Posts
Molly, How are you doing? Do you have an questions? What day are you working on?
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
I remember what my Doctor said to me about 3 months after my surgery. I had just gotten it cut, it was all ways about shoulder length and I had it cut so I could spike it. Well when I say him in his office the first thing he said to me, even before How are you? Was, "that hair cut has taken 10 years off you".
I hope you get some real positive comments about your new do!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
HW 611 Pre-opW 580 LW 302 GW 238
Bev-I am so proud that you didn't eat the bunny.
Melva-I have a crazy picture of a Fuzzy Bunny in my head now, that will probably stick there and be reminded of it everytime I see a chocolate bunny...LOL
I am at work, but I haven't seen anyone important yet. I am waiting to see what they say too.
--April
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Baja, welcome to BDS Group. I have know a lot of WLS people that have lost their weight and then gained back 15-20 pounds, some that put 90-100 pounds back on. We here at BDS all agree that the surgery we had was on our belly’s and it is up to us to perform the work on our brains, and we have found that working this CT program seems to be the key to freeing our minds.
I am glad to hear that you are going to start working the book again, can I suggest that you start at Day One, do exactly as the book says no matter how insignificant or silly the step may sound…….the reason being……it will work for you…… if you just do it!
As far as the carbs, I too can eat far more carbs than I should , they just go down so easily because the are “sliders". Try going Cold Turkey on the carbs (pun intended), the protein will fill you up and keep you full and satisfied you much longer. The pounds will begin to drop off ,and you will feel in control and empowered once again.
Just try it for 1 day, then do it again for 1 day and keep going. Your goals are far more important that feeding that carb monster.
So glad you have decided to join us, please post often, share what day you are working on. We are here to support , encourage and be supported and encouraged.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
That was fantastic, and remember that any candied bunnies are your enemy. instead of the candy bunny, get big Fuzzy Bunny, a stuffed one, and every time you think of the edible bunny, rub the fuzzy bunny's toes..lol
You can do it NO CHOICE NO CHOICE
Melva
Hi
I am alittle over 26 months out from the VSG surgery. I did great lost my weight, and maintained for about a year... over the last 6 months my weight has crept up alittle bit at a time and I am ready to work on my issues which are not exercising and eating "treats". I started the work book and got to about day 10 and stopped. I would like to lose 15 lbs and maintain.
With a VSG I can eat anything, my sleeve has not streched, I can not eat more than 4-5 oz protein, some veggies/fruit, but I can eat alot of Carbs! Like all WLS, Grazing is a problem.
I've been thinking I needed to get back to my book... I tripped over it earlier in the week when I was cleaning my car...I think of going into therapy, this seems like a good start to getting where I want to be! and working on my issues.
Thanks
Baja
