Becks Diet Solution
Recent Posts
Topic: RE: Day 39
Molly, That is excellent and you and bev are right don't give away your money to the gym. Thanx for reminding me I will carve out time to use my Gym membership too,,,Melva
Topic: Practice Hunger Tolerance
"When people who struggle with dieting get hungry, they often feel hunger pangs intensely. The sensations can feel like an emergency. All their attention gets focused on how uncomfortable they feel - and when and where they can get food. They begin to think they won't be able to stand feeling that way."
The point of the exercise is to show yourself that you can tolerate hunger. Hunger is not an emergency, you don't have to eat just because you're hungry. Just because you want to eat doesn't mean that you should. So instead of getting sucked into that cycle of stressing because you're hungry, when you feel hungry but it's not time for a meal or snack you can say to yourself, "It's no big deal. I wish I could eat now, but it's OK I'll wait." Hunger comes and goes. As you turn your attention to other things, the hunger will diminish.
These excerpt's are from BDS...
Melva
The point of the exercise is to show yourself that you can tolerate hunger. Hunger is not an emergency, you don't have to eat just because you're hungry. Just because you want to eat doesn't mean that you should. So instead of getting sucked into that cycle of stressing because you're hungry, when you feel hungry but it's not time for a meal or snack you can say to yourself, "It's no big deal. I wish I could eat now, but it's OK I'll wait." Hunger comes and goes. As you turn your attention to other things, the hunger will diminish.
These excerpt's are from BDS...
Melva
Topic: RE: Day 39
That is awesome, keep going everyday with your walking and dancing
That is it free money for the gym and no rewards for the person that does not show up to exercise regularly.
I too gave them plenty of $$$$ and did not take advantaage of the services. The reason I didn't give my membership up is because , I am one of the foundation members and the rate I pay is so low.
The mportant thing right now is that we are moving right? Moving towards our goals!
That is awesome, keep going everyday with your walking and dancing That is it free money for the gym and no rewards for the person that does not show up to exercise regularly.
I too gave them plenty of $$$$ and did not take advantaage of the services. The reason I didn't give my membership up is because , I am one of the foundation members and the rate I pay is so low.
The mportant thing right now is that we are moving right? Moving towards our goals!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Giving Yourself Credit
OK, this is me patting myself on the back.
I give myself credit today for
losing 4.5 pounds this week YAHOO!!!!!!
Since this is my last official weigh in day for the 6 week program I have decided to give myself a star for ever pound I have lost to date.
1 2 3 4 5 6 7 8 9 10 11 12 13
I have lost 13 pounds in since January 31 2010
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: It's just a number!!
Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & Graph day. THEY MOVED, THEY MOVED
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & Graph day. THEY MOVED, THEY MOVED
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Day 39
I park far away too. I purchased a pedometor last week and goal to do 7000 steps daily for now. I reached this goal one day this week. I am trying to get back into exercising now. It is a work in progress. So far this week I have did 2 short activites. I do Leslie also. I walk 20 min Tues, did 2 mile DVD and today I danced for about 25 min, tomorrow and Saturday will do a DVD. If I do that I will meet one of my goals which was to exercise 5 days 20 min or more.
HW 611 Pre-opW 580 LW 302 GW 238
Topic: RE: Day 39
I am trying to get back into exercising now. It is a work in progress. So far this week I have did 2 short activites. I do Leslie also. I walk 20 min Tues, did 2 mile DVD and today I danced for about 25 min, tomorrow and Saturday will do a DVD. If I do that I will meet one of my goals which was to exercise 5 days 20 min or more. I am going to think about what you said about the gym because I have not been back myself for over a year because of weight gain. They have sent me renewal already and I have given them a year of free money.
HW 611 Pre-opW 580 LW 302 GW 238
Topic: RE: Differentiate Between Hunger, Desire and Cravings
Got it!! Well I can't wait to read this book. Thanks for tidbits.
HW 611 Pre-opW 580 LW 302 GW 238
Topic: RE: Giving Yourself Credit
Today I give my self credit for:
Reading my Advantage list twice
Sticking to my plan and planning for tomorrows menu
1 hour scheduled exercise, un planned - parked van at far end of parking lot and walked
Lunch time I set myself a nice table, using a very nice plate and a pretty napkin. Ate slowly and mindfully
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Differentiate Between Hunger, Desire and Cravings
Melva, I have been finding that some days just don't sink in with me right away but then a few days after the chapter I have a light bulb moment . I am counting on my second round at BDS to pick up what I missed first time around.
Mind thinkers, is that Day 26 Recognizing Thinking Mistakes? I think you are doing great Melva keep it up
Mind thinkers, is that Day 26 Recognizing Thinking Mistakes? I think you are doing great Melva keep it up
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
