Becks Diet Solution
Recent Posts
Topic: RE: A True Test Today
Sounds like you have a good plan, also take some cold water and some sf flavor packets, like crystal light. Enjoy the family
Topic: A True Test Today
I am having my family reunion today. I tried to make excuses for not going but I really wanna go I believe I am afraid I do not want to break my meal plan. Everything we have been learning in BDS will be shown to me today, 1st to start off the the food pushers will be everywhere with every food you can imagine. I know I will have all the sabotaging thoughts and many temptations.
Here is my plan
1. I will say no alot
2. I will take my own protein and other snacks
3. Take and read my advantage and response cards .
4. Take walks around the park several times.
Any suggestions will really really be helpful..
Melva
Here is my plan
1. I will say no alot
2. I will take my own protein and other snacks
3. Take and read my advantage and response cards .
4. Take walks around the park several times.
Any suggestions will really really be helpful..
Melva
Topic: RE: Day 41
Amen.. I will Plan Practice and review for the rest of my life. I will do this I have NO CHOICE!!!
Melva
Topic: Day 41
Keep Your Skills Fresh
Keep practicing the skills that you have learned over the last 6 weeks. Review the list of techniques you have learned during this program. This is the key to success!!!
When there is danger of straying from your diet, remember to focus on these:
Plan and monitor what you eat
Read your response Cards
Go back and review and day that tends to cause you problems.
This is the second last day of this program, I am very grateful to Judith Beck and this group….Thank you!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: It's just a number!!
Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & Graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262 1st weigh in day
Feb 13 2010 - 262
Feb 14 2010 - 262
Feb 15 2010 - 263
Feb 16 2010 - 263
Feb 17 2010 - 262
Feb 18 2010 - 261.5
Feb 19 2010 - 262.5 weigh & Graph day
Feb 20 2010 - 263.5
Feb 21 2010 - 264
Feb 22 2010 - 265
Feb 23 2010 - 261.5
Feb 24 2010 - 261
Feb 25 2010 - 261.5
Feb 26 2010 - 261 W & G day, down1.5 lbs
Feb 27 2010 - 259.5
Feb 28 2010 - 261
Mar 01 2010 - 261.5
Mar 02 2010 - 262.5
Mar 03 2010 - 262
Mar 04 2010 - 261.5
Mar 05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar 06 2010 - 259.5
Mar 07 2010 - 261.5
Mar 08 2010 - 262.5
Mar 09 2010 - 260.5
Mar 10 2010 - 258.5
Mar 11 2010 - 256.5
Mar 12 2010 - 256.5 weigh & Graph day. THEY MOVED, THEY MOVED
Mar 13 2010 - 256.5
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: Eat Slowly and Mindfully
The Beck Diet Solution reminds us that it takes up to 20 minutes for the brain to get the message from the stomach that it's full. In addition to slowing down, she recomends concentrating on what you are eating in order to increase satisfaction from smaller portions. In the long run she feels it's unrealistic to eat without distractions (her patients never stick to it) but she suggests practicing without distractions at first to learn how to eat mindfully even if you're distracted.
This info is from BDS Book...
Melva
This info is from BDS Book...
Melva
Topic: RE: Negativity - Can you change it?
Have a safe trip I am also leaving on Sunday I will be gone for 1 week I will be resting so I will be on BDS
Melva
Melva
Topic: RE: Negativity - Can you change it?
Have a great weekend April see you when you get back.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Topic: RE: Negativity - Can you change it?
Thanks Melva and Bev....I like the idea of response cards for this. I think I could use them in almost every aspect that I am trying to change.
I am leaving in the morning to go out of town for a couple of days for training with the FRG (Family Readiness Group for the National Guard). I will be taking my laptop, but not sure how much time I will have to spend on it. Hopefully, I can check in. If not, I will be back on Monday.
I am winding down my last few days on Beck, and I am actually excited to start it over. I think the second time will really make it sink in.
Have a great weekend
--April
I am leaving in the morning to go out of town for a couple of days for training with the FRG (Family Readiness Group for the National Guard). I will be taking my laptop, but not sure how much time I will have to spend on it. Hopefully, I can check in. If not, I will be back on Monday.
I am winding down my last few days on Beck, and I am actually excited to start it over. I think the second time will really make it sink in.
Have a great weekend
--April
Topic: RE: DAY 40
Bev
Sounds like goals and that is right it is important all of them. I knew this but didn't think of it until you mentioned it. I am gonna do it starting today.
Gotta know where you are going otherwise you will never get there.
Melva
