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Thanks again Melva. 

Baja,  awesome..... as Melva said, read your advantage list at least 2 times a day. This is one of the steps that I thought I could skip but soon found out this is a very important step...I still read my list at least 2 times a day.

When I read them I can see that there are a few that I am very close to achieving, for example  my #19 is *to be able to go for a run*.   I have never ran in my life but when I see people running and I want to do it to.

When I go to the gym I try to do running intervals, today I was able to run on the tread mill for 2 full minutes.   My knees will tell me about it tonight but I don't care, it's a  "oh Well".


 I just finished the 5DPT on Friday. On Monday I am starting the S.B. way of life.  going today  to get some vegs.

Thanx I will..Melva

Ok, I am on my day 2....  As suggested, I am starting back at the beginning.

My plan is #1  WLS  Protein First, Count Calories,  3 meals 2 snacks, no grazing, limit carbs, probably do the 5 day pouch test to start.  Keep calories < 1200

Plan #2  South Beach

Baja

Here are my reasons

Reduce Arthrtis Pain

Reduce Cholesterol and risk of cancer stay off statin drugs

Be Comfortable in Pics, no more hiding

Be able to walk easier

Reduce knee, foot and hip pain

Scuba, SNorkel and Swim in the Mediteranian and take fun/active Vacations

Lower Blood Pressure

Feel Beautiful again

Sleep Apnea will be gone - have lots of energy

Fit in my skinny jeans

Hike to Macchu Picchu

Reach Goal by next Bday......

 

 

 

 

 

I agree with Baja, have fun with the family, play ball and chase the kids around….. have a blast!

Are you taking any of the food you had planned for today? If you know what people are bringing, why not spend some time looking up the nutritional value and work a plan around it. Avoid anything white, or sweet!

Some times we have to take a different route with our plans, as long as there planned I think you will be fine.