Becks Diet Solution
Pre plan
Went to a movie (Bounty Hunter) tonight with hubby. I decided to plan a head to ward off the pop and popcorn 
. I took a bottle of water and three SF hard candies with me. As soon as we sat down I could smell all that yummy buttered popcorn and I just popped a SF candy in my mouh and never thought of the popcorn again.
Yah for me!!!
. I took a bottle of water and three SF hard candies with me. As soon as we sat down I could smell all that yummy buttered popcorn and I just popped a SF candy in my mouh and never thought of the popcorn again.Yah for me!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
