Day 2

Ok, I am on my day 2....  As suggested, I am starting back at the beginning.

My plan is #1  WLS  Protein First, Count Calories,  3 meals 2 snacks, no grazing, limit carbs, probably do the 5 day pouch test to start.  Keep calories < 1200

Plan #2  South Beach

Baja

Here are my reasons

Reduce Arthrtis Pain

Reduce Cholesterol and risk of cancer stay off statin drugs

Be Comfortable in Pics, no more hiding

Be able to walk easier

Reduce knee, foot and hip pain

Scuba, SNorkel and Swim in the Mediteranian and take fun/active Vacations

Lower Blood Pressure

Feel Beautiful again

Sleep Apnea will be gone - have lots of energy

Fit in my skinny jeans

Hike to Macchu Picchu

Reach Goal by next Bday......

 

Sounds fantastic, keep your advantages in front of you as a constant reminder of why you are doing this.
You can do this we will all be here to support you..
Have a blessed Weekend

Melva

Baja,  awesome..... as Melva said, read your advantage list at least 2 times a day. This is one of the steps that I thought I could skip but soon found out this is a very important step...I still read my list at least 2 times a day.

When I read them I can see that there are a few that I am very close to achieving, for example  my #19 is *to be able to go for a run*.   I have never ran in my life but when I see people running and I want to do it to.

When I go to the gym I try to do running intervals, today I was able to run on the tread mill for 2 full minutes.   My knees will tell me about it tonight but I don't care, it's a  "oh Well".


 I just finished the 5DPT on Friday. On Monday I am starting the S.B. way of life.  going today  to get some vegs.

Hi Baja, wondering how your doing?   Let us know if you have any questions we want to help if we can.