Becks Diet Solution
DAY 40
Enrich Your Life
Have you put your life on hold?
Have you put off enriching your life until you reach your goal?
Beck suggests you get your notebook out and make a list of things you would like to accomplish in this life time, big or small but not directly related to weight loss.
Look at your list and decide which ones you can start right now.
Begin to plan steps to achieve it.
The first thing on the list should be when you are going to start it - set a date.
Look into that course you have wanted to take and do it today. Today start looking at paint colours and buying paint brushes.
Beware of sabotaging thoughts - prepare for them!
Life is far too short not to “seize the moment" and pursue your dreams and desire.
Start living your life today!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
