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Eat Slowly and Mindfully

Melva
on 3/12/10 12:36 pm - Gilbert, AZ
RNY on 02/15/06
The Beck Diet Solution reminds us that it takes up to 20 minutes for the brain to get the message from the stomach that it's full. In addition to slowing down, she recomends concentrating on what you are eating in order to increase satisfaction from smaller portions. In the long run she feels it's unrealistic to eat without distractions (her patients never stick to it) but she suggests practicing without distractions at first to learn how to eat mindfully even if you're distracted.
This info is from BDS Book...

Melva
    
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Molly S.
on 3/13/10 11:41 am - Chicago, IL
RNY on 10/26/04
Thanks again Melva. 

       HW 611  Pre-opW 580   LW 302  GW 238         
              

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