Day 41

Keep Your Skills Fresh

Keep practicing the skills that you have learned over the last 6 weeks. Review the list of techniques you have learned during this program. This is the key to success!!!

 When there is danger of straying from your diet, remember to focus on these:

Plan and monitor what you eat

Read your response Cards

Go back and review and day that tends to cause you problems.

 This is the second last day of this program, I am very grateful to Judith Beck and this group….Thank you!!