Becks Diet Solution

DAY 38

Beverley_mcl
on 3/10/10 11:59 pm - Kingston Ontario, Canada
April, way to go!!!   

I remember what my Doctor said to me about 3 months after my surgery. I had just gotten it cut, it was all ways about shoulder length and I had it cut so I could spike it. Well when I say him in his office the first thing he said to me, even before How are you?  Was, "that hair cut has taken 10 years off you".

I hope you get some real positive comments about your new do!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Melva
on 3/10/10 9:00 am - Gilbert, AZ
Deal with it is right. We have to be realistic and sometimes truthful with ourself in EVERYTHING  we do. Plateaus are a normal  and we will overcome if we continue to follow our plans..

Melva
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