Becks Diet Solution
Giving Yourself Credit
OK, this is me patting myself on the back.
I give myself credit today for
losing 4.5 pounds this week YAHOO!!!!!!
Since this is my last official weigh in day for the 6 week program I have decided to give myself a star for ever pound I have lost to date.
1 2 3 4 5 6 7 8 9 10 11 12 13
I have lost 13 pounds in since January 31 2010
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
