DAY 37

Reducing Stress

Three steps to lower stress:
1.  Identify & solve the problem.
2.  Relax
3.  Change your mindset:
 

Consider changing the wording you have in your self imposed rules:

Should /Shouldn’t - replace it with Realistic

Always / Never - replace it with reasonable

Beck says, "Once I take steps to reduce my overall stress, dieting will be easier."

When you notice yourself feeling stressed, examine why your feeling stressed, and take steps to reduce the stress.